You’re feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it’s exactly four weeks until Christmas which means five weeks until New Year’s Day 2017!
You’re biggest concern was not the gifts or shopping or budget or finding the perfect presents! Uh heck no! Your heart palpitations and upper lip perspiration were pure vanity induced panic! The CHRISTmas holiday party season is breathing down your neck and by golly the dress has got zip up! You need to lose 10 or more pounds yesterday!
Immediately you went into “operation starvation” mode. You had a serious pep talk with yourself and vowed to wire your jaw shut. Girlfriend, I know that you’re scared and nervous. I know how badly you want to rock your holiday festivities. I know you want to tighten and tone and lose the gut. You’re tired relying on the stupid spanx to hold it all in!
Listen up doll and trust me on this…starving yourself is a bad, very bad idea! It’s a total misfire that back fires in the long run.
Think about it, this is not the first time you have resorted to starvation tactics. If the whole “NOT EATING” thing really worked you wouldn’t be here in the first place. Starving yourself is an epic fail and its virtually impossible. Not to mention, not eating leads to over eating!
What you need is an Abercrombie and FITness Operation Activation. My basic plan will accelerate your weight loss and increase your overall energy! It will put you on target to complete your holiday mission and future assignments.
🗣OperatuonAactivation is a go!
Basic Training 💪🏽
It’s perfectly okay to cut back and cut out unnecessary calories! Portion control is important! This is not a green light to starve! Listen to me, not eating leads to over eating….eventually you will cave and then it’s wheels off and the weight comes back with a vengeance! It also screws up your metabolism and works against you making it harder to burn fat!
Drill down on your diet. It’s not that hard. Start with what you drink. Cut out soda, juices, and all other sugary drinks. Save money and calories and ditch the Starucks fraps and latte’s. Stick to water with lemon or lime. Pour a big glass of unsweet ice tea with lemon. The new flavored sparkling or mineral waters are a superior choice and who doesn’t love calorie and sugar free bubbles!
Your days of eating cheese and thick creamy dressing is over. Who cares…you won’t die. Think about that dress you want to wear.
Combat and Fight 👊🏼👮🏼
It’s okay to fill up and drink tons of water! Drink a big glass of water before every snack or meal you eat! It combats bloating and flushes out toxins! Operation Hydration!
Exercise is highly encouraged! Duh, “Activation” is long for the root word ACTIVE! Get busy moving and sweating. Power walk, bike, jog, elliptical, swim, play basket ball, run stairs…just do something active for 30 minutes a day that challenges your heart rate.
Pick up the iron and get a pump on! Lift light to moderate weights with high repetitions! Stick with this for now since this is NOT boot camp don’t worry about lifting heavy weight. Lifting weights burns fat and sculpts lean muscle. Drop the shawl wrap this year and show off your bicpes in the spaghetti straps!
You can always make a push and throttle up into “two a day” mode! Exercise twice a day if your super serious! Try doing cardio in the morning and weights at night! Set your alrm and get up an hour or 35 minutes earlier. You won’t die! Make time to lose the weight once and for all!
I repeat, drill down on the diet!
Eat healthy unprocessed high protein low carb meals and snacks. Eggs, fish, turkey, grilled chicken…no it’s not exciting or sexy but it works!
Eat frequently to keep your metabolism revved up!
Put down the bottle, beet whine or liquor and cut back on the alcohol intake. You will shed a bloat you didn’t even know existed. Bye bye love handles and muffin top!
Abercrombie and FITness proudly endorses the TRUHealth Fat Loss system for a kick start into operation activation. It’s a safe “all natural” supplements and weight loss program. It’s simple and effective. click the link above for more information.
Girl don’t even try to front. We women plan our outfits from head to toe. I know you choose every last detail down to the color lipstick and hairstyle. Make a plan to get and stay FIT! Make effort to get to the gym. Pack your gym bag, schedule your cardio sessions like an important meeting and don’t skip! Meal prep like a boss!
Now turn up the heat and watch the way you eat.
Love, peace and pass the protein please! You got this!