Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Metabolsim

Is it just me?  I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life  my purse.  As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim

Bringing Sweaty Back, Muscles and Mascara

Obsessed (video)

Good Monday morning everyone.  YAWN... What's on your agenda this week?  I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North.  I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

Bringing Sweaty Back, TruHealth Fat Loss System

The weight is over

How's life treating you?  Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes,  you've  come to the right place because I have a sweet deal for you.  I'm feeling the frisky February love and I think you should get in on the action.  I… Continue reading The weight is over

FITness Videos, Muscles and Mascara, The FITting Room (FITastic fashion & sales), TruHealth Fat Loss System

These are a few of my FAVORITE things

Happy Friday my little Christmas Angels. Anyone need some stocking stuffer or gift ideas? Y'all, I have excellent intel on some top notch Christmas deals.  My distinguished list of  goodies are the HOTTEST FITness and health items on the market.  Each one of my popular picks would be a FITabulous investment for yourself or someone… Continue reading These are a few of my FAVORITE things

I don't cook

Eat Smart

Chip lovers of the world, prepare to be amazed and hopelessly devoted!  I lucked out and landed a super-duper find on the crunch front.  The time has finally arrived and...drum roll please...we have ourselves a delicious HEALTHY chip. Eat Smart snacks get a two thumbs up and Abercrombie and FITness seal of approval. Just so… Continue reading Eat Smart

Bringing Sweaty Back, I don't cook

Miscellaneous Monday 

Mr. Chicken Fry, aka the hubby, is a straight up meat and potatoes man.  He's NOT what I would consider a stodgy eater but let's just say that he doesn't venture very far outside of the sandbox. He's no food aficionado but his southern pallet does hanker for the classic dishes like chicken fried steak,… Continue reading Miscellaneous Monday 

Muscles and Mascara

Dig Deep December

A shout out to the all STAR Dallas Cowboys who are on a glorious winning streak. America's Team is back y'all!  It's like a huge weight has been lifted and the dark cloud of disappointment has blown over.  The city is electric with energy and it feels so good! (did you know that in every blog… Continue reading Dig Deep December

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

Tid Bit Tuesday: Operation Activation

You're feeling all frumpy and fat!  Yeah I know, join the club!  I call it the post holiday blubber feeling.   You woke up yesterday morning and freaked the flip out!  Reality almost knocked you unconscious.  Reality hit you over the head with a base-ball bat.  Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation

Muscles and Mascara

Tid Bit Tuesday: TART

Get smart, go TART! Just thinking about the adjective TART, my mouth immediately begins to water. Seriously, my tongue starts to sweat.  Maybe it's because I crave sweets and that word forces me to imagine a giant chewy lemon Sweetart!  You remember, the big four pack and nothing but SUGGA!  Wow. Some of you are thinking about… Continue reading Tid Bit Tuesday: TART