Bringing Sweaty Back

Weekend workout (no equipment required) 

Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend.  Three days with the mandatory four F's; friends, food, fellowship and FUN.   I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required) 

Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Change it up

​   ​ Hey guys!  I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training.  Inversions and hanging exercises can pull and stretch your body like no other! Trick the body.  Surf?  Swim?  Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up

Abercrombie & FITness Abroad, Bringing Sweaty Back

Vacation: A mixed bag

Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

Plateau Warning

Welcome to Summer homies!   It's astonishing that it is already the 6th of June! If you have been watching the calendar like a hawk it's probably because you've had a Summer goal in mind!  Many of you out there have been working your patooties off actively pursuing weight loss and creating lean muscle with… Continue reading Plateau Warning

Bringing Sweaty Back, Muscles and Mascara

Obsessed (video)

Good Monday morning everyone.  YAWN... What's on your agenda this week?  I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North.  I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Bringing Sweaty Back, Muscles and Mascara

Step In It

Last week Dallas, Fort Worth experienced several rainy dismal days in a row.  My sweet dog, FAITH, is a total brat.  She's way to good to go outside in the cold wet rain.  She's such a puppy snob that one of us has to walk her out and coerce her to potty outside.   Her… Continue reading Step In It

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

Tid Bit Tuesday: Operation Activation

You're feeling all frumpy and fat!  Yeah I know, join the club!  I call it the post holiday blubber feeling.   You woke up yesterday morning and freaked the flip out!  Reality almost knocked you unconscious.  Reality hit you over the head with a base-ball bat.  Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation