Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
Welcome to Summer homies! It's astonishing that it is already the 6th of June! If you have been watching the calendar like a hawk it's probably because you've had a Summer goal in mind! Many of you out there have been working your patooties off actively pursuing weight loss and creating lean muscle with… Continue reading Plateau Warning
Good Monday morning everyone. YAWN... What's on your agenda this week? I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North. I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)
Hello you and welcome to the beginning of a brand new healthy and happy week! I have never been so ready to get stuff done, workout, and feel accomplished. For me, the last 10 days have been a bit of a downer. My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry
Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She's way to good to go outside in the cold wet rain. She's such a puppy snob that one of us has to walk her out and coerce her to potty outside. Her… Continue reading Step In It
You're feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation
Good morning and please don't get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing and shaking in your face kind of post. Ladies and gents, how many of you have acquired a Summer fluff??? Don't act like you don't know what I'm saying.… Continue reading Fluff Off
A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY!
I'm confident that the story I'm about to tell has never happened to you. In fact I'm positive that most of you will find it very unrelatable to your current slow-paced, not a lot going on, lavish lifestyle. YEAH RIGHT...RIGHT? Wednesday, I had one of those days...you know the type of days where you literally bounce… Continue reading Running on empty ⛽️
Remember StarKist Charlie? The blue and white fish with the glasses and red hat!? He's my main man! I have always been a huge fan of the tuna can. Is it just me or was tuna like a happening dish and kind of a big deal in the 70's and early 80's? I recall it being… Continue reading Tell Em Charlie sent ya!