Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting room: Zyia Active Edition

Hello and Happy Tuesday friends. Last week, what appeared to be an early birthday package arrived on my doorstep.  The contents of the large plastic envelop were too good not to share with all of my FITness fanatics, moms, yogi's, BFF's and workout warrior gal pals!  It was none other than a package full of WORKOUT… Continue reading The FITting room: Zyia Active Edition

Bringing Sweaty Back

Pep up the popcorn pep up the popcorn

I'm a pizzazz kind of girl.  I add a little extra extra to almost everything.  From outfits to  meals, I like to jazz life up with a hint of sparkle, spice, a dash of sweet and all that is in bewteen. Last weekend I had a classic case of the munchies.  I was jonesing for… Continue reading Pep up the popcorn pep up the popcorn

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Abercrombie & FITness Abroad

Wanderlust

Spring break 2019 came just in time for a gargantuan blizzard.  The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust

Bringing Sweaty Back

EXIT

How is everyone doing this last day in January.  Can you believe it's almost FEBRUARY? Last year I was challenged by a friend and workout warrior to participate in a "one word for the year" challenge.  With fierce eagerness, I tackled this word like I had a tiger in my tank.  I fell in love… Continue reading EXIT

Bringing Sweaty Back, Muscles and Mascara

Remodel

Some of yall need a remodel.  You need a touch of some self improvement to match your wall to wall swag  going on at home.  When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance around in my head!  First thought is total topsy-turviness. Because is there ever… Continue reading Remodel

I don't cook

Chicken Chili Abercrombie & FITness approved

The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved

Bringing Sweaty Back

Panty lines

In girl world, pantry lines are a serious crime. Any sign of a crease or outline of an undergarment is a forbidden felony in this day and age. But what's a girl to do in the workout world? Last year this was one of my most frequently asked questions: What kind of panties do you… Continue reading Panty lines

Bringing Sweaty Back

What to expect when you’re working out?

The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!"  This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?