Fire up the CROCK POT... as we call it here in Texas. You may be more sophisticated and call it a slow cooker. Either way it's time to get your savory on! BTW, your slow cooker doesn't have to be fancy...click here for the one I use and it's works like a charm! This little… Continue reading CROCK POT: Hot Honey Garlic Chicken
🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or TikTok, we’d all be Olympic athletes by now. But (sigh) sometimes our bodies need a little… motivation. Spice Spice BABY. Yes, eating foods that make you sweat, cry, and question your life… Continue reading 🔥 4 Fiery Recipes to Trick Your Metabolism Into Doing Cardio
Unless you are an Eagles fan, I think it’s fair to say that Super Bowl 59 was the lamest Super Bowl of my lifetime. La la la LAME! The most impressive part of Super Bowl hullabaloo in my opinion, was watching President Trump shake hands and greet fans before the game. The entertainment was flat… Continue reading Super meat bowls
After a disappointing (borderline embarrassing)Dallas Cowboys double defeat the last two weeks, I have been in a funk. How can you...WE, avoid the feeding frenzy that comes with the highs and lows of pro or college football? FIRST....dress up cute. Ladies, put on your bold spirit wear and doll up. I have noticed a trend… Continue reading Football & Food Frenzie
I would like to begin today with a cooking confession: I have never ever made a meat loaf or a meat ball. To be more transparent about my less than cooking practices, I have also never cooked a lot of things! I'm not the interested maker of dishes such as Chateau Brion and Lasagna. But… Continue reading Eat Good Feel Good Look Better
In TEXAS we must beat the heat. Texas is hardly the only state in the heat wave. I could name plenty of sticky heat stricken states begging for a rain drop or two. The high temps have a way of forcing even the best of us into a hazy, lazy, dehydrated state. Also known as… Continue reading STOP THE SUMMER FLUBBER
THE PREP KITCHEN is my newest obsession for healthy pre-cooked meals delivered right to your front door! Did you hear me? "Healthy" gourmet meals that don't require an ounce of work. NO PREP time, NO COOK time! Unlike other meal delivery companies such as Blue Apron or Hello Fresh, The PREP KITCHEN, AKA "PK" does… Continue reading THE PREP KITCHEN
The word "too" before or after anything is what we call imbalance. Too much or too little of anything is not balanced. We can drink too much water and we might not be drinking enough. We can over-exercise and yet not exercise enough. We can shop and overspend and those who don't ever spend both… Continue reading IMBALANCE
This compact piece of equipment is operational for home, gym, outdoor or hotel travel workouts. It’s light weight but sturdy for high impact high intensity interval training. My newest FITness obsession is the TerraGlide. A four wheeled wicked cool balance and core trainer. It’s core- iffic! At any time pop the wheels out lock them… Continue reading TerraGlide
Are you ready for the EASIEST most simple family-style meal on planet earth? It's loaded with protein and there is almost no prep time. If you're into chicken get ready for finger-licking finger food. I have made it with drumsticks and or chicken thighs and both cook up flavorful and perfect every time. WHAT YOU… Continue reading Drumroll for Drumsticks
