Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Don’t Do It December

How in the world is it already December 7th? Like one day it's November 1st and boom...suddenly you can sense it in the air. You can hear it everywhere...the hustle and bustle of the holiday is in full swing.  Christmas cards, TV commercials, festive office parties, Christmas music,  glittery decorations and online shopping.  It's all… Continue reading Don’t Do It December

FITogether virtual training, I don't cook

Easy peezy Turkey 

This post is dedicated to my loving father in law Don Abercrombie who generously passed down his traditional turkey recipe.  It is the easiest most flavorful lip smacking turkey in town.  Thank you Don! People flip out at the mere thought of cooking the Thanksgiving or Christmas turkey! There is great fear and pressure to… Continue reading Easy peezy Turkey 

FITness Videos, Muscles and Mascara

Right this very minute

A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio.   Keep in mind that this was soon after the tumultuous U.S. election and tension was high.  Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute

Muscles and Mascara

Dig Deep December

A shout out to the all STAR Dallas Cowboys who are on a glorious winning streak. America's Team is back y'all!  It's like a huge weight has been lifted and the dark cloud of disappointment has blown over.  The city is electric with energy and it feels so good! (did you know that in every blog… Continue reading Dig Deep December

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

Tid Bit Tuesday: Operation Activation

You're feeling all frumpy and fat!  Yeah I know, join the club!  I call it the post holiday blubber feeling.   You woke up yesterday morning and freaked the flip out!  Reality almost knocked you unconscious.  Reality hit you over the head with a base-ball bat.  Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation

Bringing Sweaty Back, I don't cook

Give it up girl! 

This is not a scare tactic, it's just a down right fact...Christmas is 157 days away!     YIKES!  Yesterday I made an encouraging proposal!   I'm on bended knees begging you to give yourself a Christmas present in Juy.  The gift that keeps on giving.  The gift of health and FITness.  This is a purposeful  plea… Continue reading Give it up girl! 

Bringing Sweaty Back, Muscles and Mascara

Time is ticking away 

Tick tock, tick tock... In approximately 158 days we will be celebrating CHRISTMAS!  Can you believe it?  In only six short months, everyone I know will be bustling around and frantically making irrational impulse purchases!! Many of you will be stressing out about family, food activities and party clothes. I have a healthy proposal to… Continue reading Time is ticking away 

Bringing Sweaty Back

Devine

This is been one of the speediest December's of my entire life. The hustle and bustle bowled me over.  I must have deleted the memo on middle school madness!  Between the usual "to do" lists of daily living and holiday must haves, I was clue less in terms of the added teenage sports, performances and… Continue reading Devine

Abercrombie FITness client testimonials, Bringing Sweaty Back

Obsessive Christmas Disorder 

Morning people!  How did you like my workout videos?  If you missed them, click on the FITness Videos tab or the link in pink.  Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season.  Goodness,  I felt you… Continue reading Obsessive Christmas Disorder