Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Don’t Do It December

How in the world is it already December 7th? Like one day it's November 1st and boom...suddenly you can sense it in the air. You can hear it everywhere...the hustle and bustle of the holiday is in full swing.  Christmas cards, TV commercials, festive office parties, Christmas music,  glittery decorations and online shopping.  It's all… Continue reading Don’t Do It December

Muscles and Mascara

Dig Deep December

A shout out to the all STAR Dallas Cowboys who are on a glorious winning streak. America's Team is back y'all!  It's like a huge weight has been lifted and the dark cloud of disappointment has blown over.  The city is electric with energy and it feels so good! (did you know that in every blog… Continue reading Dig Deep December

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

Tid Bit Tuesday: Operation Activation

You're feeling all frumpy and fat!  Yeah I know, join the club!  I call it the post holiday blubber feeling.   You woke up yesterday morning and freaked the flip out!  Reality almost knocked you unconscious.  Reality hit you over the head with a base-ball bat.  Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation

Bringing Sweaty Back

Party Rules 101 

Much of what I'm about to about to preach is OVERLY redundant. I'm a firm believer that repetitive positive affirmations and guidance over and over and over again eventually produce a good result!  EAT! Eating before a party sounds ridiculous but trust me its NOT.   If you attending a holiday gathering, it's a FINE… Continue reading Party Rules 101 

Bringing Sweaty Back

Soon it will be Christmas Day…turkeys

I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys