Morning people! How did you like my workout videos? If you missed them, click on the FITness Videos tab or the link in pink. Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season. Goodness, I felt you… Continue reading Obsessive Christmas Disorder
One year ago this week, my girlfriend and neighbor Cynthia called and scheduled a private training session. My precious friend came in the door looking skeletal and weak. I was concerned when the scale revealed she weighed only 100 pounds! My beautiful friend was skin and bones. Cynthia, a lively and giddy gal, had… Continue reading Tuesday testimonial: Cynthia
