I tried the impossible. I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen. Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!
They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All
I'm shamefully ready for winter to skedaddle! Shoo...and get a move on! This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths. Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story
We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
Are you familiar with the hover board craze? If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board
Click here for a quick workout video ⇒3 Simple Exercises ⇐ dead lift up right row (keep your back flat, shoulders relaxed, knees slightly bent and abs drawn in tight) use dumbbells for resistance 8-12 on each side bicep curl to a shoulder press 15 -20 reps Plyo Jumping jacks - squat down feet together, and explode… Continue reading Couples Therapy revisited & workout video
One year ago this week, my girlfriend and neighbor Cynthia called and scheduled a private training session. My precious friend came in the door looking skeletal and weak. I was concerned when the scale revealed she weighed only 100 pounds! My beautiful friend was skin and bones. Cynthia, a lively and giddy gal, had… Continue reading Tuesday testimonial: Cynthia