Grief is a sneaky little sucker. It comes packing a rainbow of emotions ranging from neon bright to the darkest of dark. Grief is terribly uncomfortable. Any person who has experienced true grief I believe would agree and testify that it's a bizarre chain reaction experience. Grief is weird because it gets all balled up… Continue reading Good GRIEF
Traveling with friends can be risky move! It's only my opinion but I think it takes a special kind of chemistry to travel with friends, and all of the little ones and teenagers in tow! But, thanks to Mr. Chicken Fry and his 27 year friendship with these guys...our family vacation hit the MARK! Once upon… Continue reading Have friends will travel
Sisters and brothers of the universe, what you are about to read is a necessary short story. It's partly mental health based with a whole lotta be true to yourself vibes sprinkled in. I would like to go on record right off the bat with yet another confession. What I'm about to share is quite… Continue reading Making Change
The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee? Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher
I tried the impossible. I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen. Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!
They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All
I'm shamefully ready for winter to skedaddle! Shoo...and get a move on! This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths. Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story
We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
Are you familiar with the hover board craze? If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board
Click here for a quick workout video ⇒3 Simple Exercises ⇐ dead lift up right row (keep your back flat, shoulders relaxed, knees slightly bent and abs drawn in tight) use dumbbells for resistance 8-12 on each side bicep curl to a shoulder press 15 -20 reps Plyo Jumping jacks - squat down feet together, and explode… Continue reading Couples Therapy revisited & workout video
