Abercrombie & FITness Abroad, FITness Videos

Getting out of town

Does anyone else feel like a crazed lunatic before leaving town? I was so much better at it in my mid twenties when less adulting and thought played into leaving the house for a week. Now it looks and feels a lot more like chaotic torture coupled with an endorphin rush that I have come… Continue reading Getting out of town

Muscles and Mascara

Massage 

Massage!!!  Awhh, the mere thought of an appointment for any kind of massage makes me want to strip down, stretch, relax and take a load off. I know it's not for everyone which is fine because that means more for me!  You people don't know what you are missing.   Suffice it to say, I'm… Continue reading Massage 

Bringing Sweaty Back

I Heart George Hamilton

VICE - a weakness of character or behavior; a bad habit.  We all have our vices. Our guilty little pleasures that trigger an endorphin, spur a dopamine drip, and fulfill a spontaneous rush of greatness straight to the brain.  Some vices are extreme and highly dangerous while others are simple silly habitual enjoyments.  Maybe for you… Continue reading I Heart George Hamilton

Abercrombie FITness client testimonials, Bringing Sweaty Back

Obsessive Christmas Disorder 

Morning people!  How did you like my workout videos?  If you missed them, click on the FITness Videos tab or the link in pink.  Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season.  Goodness,  I felt you… Continue reading Obsessive Christmas Disorder