FITness Videos, Muscles and Mascara

FIT and Flu Season

I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season

Muscles and Mascara

Pillow Talk

Who knew that a mattress could change the trajectory of marriage?  After almost 19 years on the same mattress, me and Mr. Chicken Fry decided  to make a change.  Mama called the doctor and the doctor said, "no more monkey business on that old bed." Now before you get all judgey and grossed out, it… Continue reading Pillow Talk

Bringing Sweaty Back, Tid Bit Tuesday

Tid bit Tuesday: Alone Time 

It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend.  On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas.  I will call this a guys only golf get away road trip.  See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time 

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Bringing Sweaty Back, Muscles and Mascara

Roller Coaster

It's Monday, and it just so happens to be  18 years to the day that I walked the isle and said, "I do" and joined Mr. Chicken Fried Steak in holy matrimony. Aren't we cute? Marriage has some layers y'all!  Wow wee.  In just 18 years me and Mr. Chicken Fry have experienced what seems like… Continue reading Roller Coaster

Abercrombie FITness client testimonials, Bringing Sweaty Back

Obsessive Christmas Disorder 

Morning people!  How did you like my workout videos?  If you missed them, click on the FITness Videos tab or the link in pink.  Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season.  Goodness,  I felt you… Continue reading Obsessive Christmas Disorder