Muscles and Mascara

About the elections…

A quick word about the US elections. This is not the end of the world as we know it! No matter what side of the fence you are on...these elections don't define who you are as a person! Listen up hot stuff...tomorrow when you wake up...you will still be you!  You will still be beautiful,… Continue reading About the elections…

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Bringing Sweaty Back, FITness Videos

Back FAT be gone! (videos included)

You strap on your bra and accidentally catch a glance of your back in the mirror.  Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone! (videos included)

Bringing Sweaty Back

A Darker Shade

This blog is mostly a place of FITness and health with a positive vibe.  I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives.  BUT today, I dare take a walk… Continue reading A Darker Shade

Bringing Sweaty Back, Muscles and Mascara

In a world…

I hope you're holding up your end of the bargain and using my NEVER CHEAT AGAIN tools. If you didn't catch it...please check it out. Never Cheat Again (part 1 of 3), Never Cheat Again (part 2 of 3), Never Cheat Again (part 3 of 3). Basically, I hold your hand and walk you through a step… Continue reading In a world…

Bringing Sweaty Back

I Heart George Hamilton

VICE - a weakness of character or behavior; a bad habit.  We all have our vices. Our guilty little pleasures that trigger an endorphin, spur a dopamine drip, and fulfill a spontaneous rush of greatness straight to the brain.  Some vices are extreme and highly dangerous while others are simple silly habitual enjoyments.  Maybe for you… Continue reading I Heart George Hamilton

Abercrombie FITness client testimonials, Bringing Sweaty Back

Obsessive Christmas Disorder 

Morning people!  How did you like my workout videos?  If you missed them, click on the FITness Videos tab or the link in pink.  Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season.  Goodness,  I felt you… Continue reading Obsessive Christmas Disorder 

Bringing Sweaty Back, Muscles and Mascara

Channeling my inner Forrest Gump 

I'm so unbelievably frustrated right now!  URGHH!  To know me is to know that I don't hold back or hold in...so I'm going to spill it! I have some unwanted drama in my life that really beats me down!  For several weeks I have been in a constant state of consternation. I carry an incredible amount… Continue reading Channeling my inner Forrest Gump