I have some news! I'm entering into a semi new season of life and I'm doing it full force, all in and loving it! As of last Tuesday, I have given up alcohol until Easter. I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol
Y'all I have this friend... she's a real life Greek goddess. Like seriously for real! Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce. I have… Continue reading I have this friend…
I'm shamefully ready for winter to skedaddle! Shoo...and get a move on! This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths. Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story
For the last six years I have had the privilege of training one special quirky little ray of ☀️ sunshine. That's twice a week, two hours or more a week stretched out over 6 years! You could say that we know a lot about one another. It's quite astonishing how in just two or three… Continue reading That girl
Good morning friends. If by chance you're in need of an uplifting inspiring tale, you have come to the right place. You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique. Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha
Roses are red and violets are blue...or are they purple? Either way, meet Violet. This beautiful girl is straight out of Coppell, Texas. Violet is a n intelligent, gregarious 25 year old college graduate. I had the distinct pleasure of meeting her about 7 years ago just after I opened Abercrombie and FITness.… Continue reading VIOLET
You did it. You closed your eyes, maybe even held your nose but you took a bite and swallowed hard. Admit it. You've developed a taste for the sweet suppleness of FITmentum and it's all green lights ahead. You're on GO! The PerFITual new-found habit is in motion and just like that, you're in… Continue reading Life in the FIT lane
FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics. (stay tuned for more) In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes. It's… Continue reading FIT-mentum (part 2)
Meet Kendra Earwin. This chick is drop dead darling and has A LOT going on. She has her precious hands full as a wife and working mother of three children under the age of two. (GOD bless her). She and her hubby share two year old energizer twins, boy and girl, and a 6 month… Continue reading Tuesday Testimonial KENDRA ERWIN
I would presume, unless you are a twin, that few people can say they shared time in the "hospital nursery" as new borns and continue to have a thriving friendship 42 years later. WE CAN!!!! Meet Stacey McGahey Benge. We share a precious relationship that began May 8, 1973...our BIRTH day. Isn't this so cool.… Continue reading Meet Stacy Benge
