I don't cook, Muscles and Mascara

Appetizer

One of the country's most threatening issues is the growing APPETIZER epidemic! Appetizers are totally out of control and proportion.  Holy smokes,  I'm not even kidding right now and please don't try to act like you don't know what I'm talking about. If you have been to a restaurant in the past four weeks you… Continue reading Appetizer

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, Muscles and Mascara

EMPTY

The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change.  I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY

Bringing Sweaty Back

Horror on Halloween 

There is nothing more horrifying than discovering that an individual in your very own household has LICE!!!!  Sheer tears of terror is more like it. Today is a true tale of a real predator that can haunt anyone at anytime. It’s fascinating that a tiny, almost not visible to the naked eye, bug can stir up… Continue reading Horror on Halloween 

FITogether virtual training, Muscles and Mascara

Changing Station

Wouldn't it be nice if CHANGE was a total no brainer.  What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward.  Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station

Abercrombie FITness training studio, Muscles and Mascara

This is no choke 

Let me clear my throat.  Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode?  Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?!  It's for real, it's no joke… Continue reading This is no choke 

Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

Bringing Sweaty Back

Road Map

It doesn't begin with a highlighted road map to destruction.  Not at ALL.  Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random.  At one point you were all IN!  You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map

Bringing Sweaty Back

Vacation Hicup

Health is huge!  If you are a moderately healthy human being who feels good 95% of the time you are winning big!   Who knew I could be taking my fortunate health for granted? Y'all, I don't get sick!  I mean sure, I get the occasional tummy ache from a foreign food or a sinus… Continue reading Vacation Hicup

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!