For mature audiences only! After four or more years of listening to women discuss their hormone treatment plans, I made a calculated decision that it was now my turn. I felt an abounding need to have my very own hormone panel. As a mature 47 year old woman, I scheduled an appointment with LIFESTREAM ,… Continue reading Let’s talk about sex baby let’s talk about hormones and ME!
This compact piece of equipment is operational for home, gym, outdoor or hotel travel workouts. It’s light weight but sturdy for high impact high intensity interval training. My newest FITness obsession is the TerraGlide. A four wheeled wicked cool balance and core trainer. It’s core- iffic! At any time pop the wheels out lock them… Continue reading TerraGlide
It's true - the Baby Girl Teen Queen is headed to college. All my mom ears hear is that my baby girl is going to live in another state (AKA 5.5 long hours away from my arms, I mean home!) GULP! To ensure that she has all the comforts, all the cuteness and all the… Continue reading Girl Dorm Essentials
It's a funny thing to say..."but from the moment we met online we just clicked." I met Amber online through my virtual workout program. There is a very specific vibe of cheerful happiness in Amber's presence. You will see it in her pictures and I felt it from the second we connected on Zoom for… Continue reading Amber: An Ambassador of Pure Energy
All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
Introducing....all the way from Oregon, Suzanne H. Would you believe that Suzanne and I had a one-time day trip encounter in San Diego, California on a private boat. Neither of us really knew that one 40 min deep conversation on a random Sunday boat cruise would turn into a full-fledge friendship. BUT IT DID! Suzanne… Continue reading Suzanne H: Success Story
June marks a significant anniversary and special moment in time for Abercrombie &FITness! It was las June when I began hosting large zoom workout sessions! Over the last year I have had the privilege of training women ALL over the United States. Many of which have stayed the course and committed to the workout sessions.… Continue reading MARGIE GOSS SUCCESS STORY
I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
It’s time to level up my toothbrush game! Allow me to confess. I’m a massive over-brusher. I’m a little obsessive and tend to brush my teeth on average 5-6 times a day. It’s the first thing I do in the morning. My second brush comes just after my two hour coffee ritual. Burst brush I… Continue reading BURST
Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado
