Bringing Sweaty Back, The FITting Room (FITastic fashion & sales)

The FITting room: sports bra tops

I desperately needed some new sports bras and workout tops.  I have a variety of choices in my workout drawer but there comes a time when every girl must wave good-bye and part (sad day) with her favorite go to's. Over use, smelly sweat, washing and drying eventually take a toll on my workout gear.… Continue reading The FITting room: sports bra tops

I don't cook

Mindful Grubbing 

Today I'm held captive to staccato laughter and must begin with small side bar.  I was derailed from naming this blog post Mindful Munching because something in my goofy spirit and my girly snickering just couldn't allow it. I literally couldn't even write the first few sentences without COL, cackling out loud.  (take that teenagers)  I kept typing… Continue reading Mindful Grubbing 

Abercrombie FITness client testimonials, Bringing Sweaty Back

Spring Break Testimonial 

Adulting is so overrated!  If I could regulate the free world as President,  I would mandate a daily recess rule.  At minimum,  5 days a week, an alarm, giant gong, bell or emergency alert would sound.  This would free adults world-wide to take a break.  Wouldn't that be awesome?  A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial 

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

I left her hanging: a funny story

I'm shamefully ready for winter to skedaddle!  Shoo...and get a move on!  This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths.  Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story

Bringing Sweaty Back, Muscles and Mascara

That girl

For the last six years I have had the privilege of training one special quirky little ray of ☀️ sunshine. That's twice a week, two hours or more a week stretched out over 6 years! You could say that we know a lot about one another.  It's quite astonishing how in just two or three… Continue reading That girl

Abercrombie FITness client testimonials, Bringing Sweaty Back

Tuesday testimonial #2

One year ago this week, my girlfriend and neighbor Cynthia called and scheduled a private training session.  My precious friend came in the door looking skeletal and weak. I was concerned when the scale revealed she weighed only 100 pounds!   My beautiful friend was skin and bones. Cynthia, a lively and giddy gal, had… Continue reading Tuesday testimonial #2