I don't cook, Muscles and Mascara

Value Meal

The difference between you and me could be our opinion on a VALUE MEAL! If you think that $2 , two for one tacos at Jack in the Box is a value meal, just stop right here! Does this qualify as a value to you? I mean look at the grease!?!?  Is that even real… Continue reading Value Meal

Bringing Sweaty Back, Muscles and Mascara

evolution of a push up

The push up is one of many age-old classic exercises that will never go out of style.  It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale??  I could… Continue reading evolution of a push up

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting Room: swimsuit edition

Ladies... This is the year of the swimsuit!  No matter what style you prefer the odds are it is in style or back in style.  The looks range from 1940 pin-up girls to bo ho 70's hipsters.  You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Bringing Sweaty Back

The thrilla with Gorilla

My Mr. Chicken Fry wasn't the the handiest man on the block when we first met. I don't mean to imply that he was completely helpless.  It's just that most things around the house were outside of his rhelm of fixing. Sometimes our fixer upper needed are more than his tinker toy tool cup can… Continue reading The thrilla with Gorilla

Bringing Sweaty Back

Friday

Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness.  Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Bringing Sweaty Back

What’s Eating You?

This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food.  This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive.  Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?

Bringing Sweaty Back

Spring break after math must haves

Spring is springing which means the sizzling Summer heat will soon follow.  As for me, I can't wait.  I cherish ALL things Summer time.  But before I get ahead of myself, I'll slow my roll just a tad.  Why rush things? (if you are here for the workout only, scroll down to the bottom)  … Continue reading Spring break after math must haves