Bringing Sweaty Back

What’s Eating You?

This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food.  This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive.  Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?

Bringing Sweaty Back

FITness holds a candle

I relish candles.  There is something expressive about a singular flame slowly melting wax away and I like it.   It's captivating and makes me happy!  I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle

Bringing Sweaty Back

Spring break after math must haves

Spring is springing which means the sizzling Summer heat will soon follow.  As for me, I can't wait.  I cherish ALL things Summer time.  But before I get ahead of myself, I'll slow my roll just a tad.  Why rush things? (if you are here for the workout only, scroll down to the bottom)  … Continue reading Spring break after math must haves

Bringing Sweaty Back, Metabolism Monday

Just because

Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU!  Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because

Bringing Sweaty Back

Filter

I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley!  This is a defiled story.  One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front.  My training studio needed a little wax… Continue reading Filter

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

Bringing Sweaty Back

Gloating

Let's get something straight, I don't consider myself to be a very good DIY kind of girl from an artsy crafty perspective.  That being said, I'm a total doer.  I don't mind working but if a project involves tedious prep and more than a two-step process, I completely check out!  I lose interest fast! Now, what… Continue reading Gloating

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

The Chase (videos included)

Is life really all about "the chase"?  That familiar endorphin rush that passes on from generation to generation and stands the test of time.  The chase is older than dirt and right up there with "mud-slinging".   Right?  I mean, playing games and pursuit of a challenge is not a new novel idea. You're thinking,… Continue reading The Chase (videos included)