FITogether virtual training

TABATA TUTORIAL

Get ready for a funky fun fast total body workout.   It's called TABATA and ladies, it's not a sandwich!!!! A Tabata workout torches calories increasing the heart rate and sculpts lean muscle. If you are new to the TABATA format allow me to explain.   WHAT IS IT?  Tabata is a timed high-intensity interval training experience. We will… Continue reading TABATA TUTORIAL