Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence
Tag: weight training
🍁 FALL Into FITness: 5 Classic Combos That Still Slap
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
Maybe it’s menopause
51 year old Gen X’r here! Melancholy? Middle-age? Melodrama? Maybe its just menopause?! Man, I hate to say it but “they” were RIGHT! After age fifty things really do change. Lots and lots of changes. It can be simple things such as the irritated cuss words that roll off your tongue like water on a… Continue reading Maybe it’s menopause
Use it or lose it?
The beginning of the year isn't always a pleasant go getter grind and hustle. I think the cold Winter months and grey skies make motivation hard. Unless you utilized the hot Summer months for cleaning, organizing and preparing for the WINTER season, January and February are often an unproductive beginning to the "new year". Cute… Continue reading Use it or lose it?
Intentional 3 month check in
My word for 2023 is INTENTIONAL! At the first of the year, I committed myself to some intentional intentions...if you missed the post, simply click HERE! Now it's report card time...so how am I doing so far? HEALTH: Instead of doing a super sonic juice cleanse, which I'm not a fan of, I decided to… Continue reading Intentional 3 month check in
Top 10 BEST of 2022
2022 was full of surprises and fun! Today's post will showcase some of the most popular beauty products, gadgets and clothing from 2022. These items will keep you smiling and shining right into 2023! Speaking of smile... BEAUTY PRODUCTS BURST toothbrush! This electric toothbrush is the jam! My entire household has one. I have the… Continue reading Top 10 BEST of 2022
RE-MODEL
When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance in my head! First thought is total topsy-turviness. Because is there ever just a tiny minor remodel? In my experience, even the smallest paint job can cause an upheaval. What is suppose to be a simple one… Continue reading RE-MODEL
Pull up or Sush up!
Ladies and gentlemen, It's time to pull up or sush up! I humbly admit that Pull - ups are CRAZY hard! Unless you have been kissed by the INCREDIBLE HULK or you were born with freakishly super human upper body strength, the art of a free body pull up just isn't natural. Not for me… Continue reading Pull up or Sush up!
STOP THE SUMMER FLUBBER
In TEXAS we must beat the heat. Texas is hardly the only state in the heat wave. I could name plenty of sticky heat stricken states begging for a rain drop or two. The high temps have a way of forcing even the best of us into a hazy, lazy, dehydrated state. Also known as… Continue reading STOP THE SUMMER FLUBBER
LEAN OUT AT ANY AGE!
Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!
