Are we going anywhere for Summer vacation? A million dollar question that millions of Americans are asking themselves. Like you, we too are are itching for a get away. Not to mention that we have been quarantined for what seems like two decades now. Where are you headed? Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?
Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Slow your ROLL!
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
Holy smokes it's almost FRIDAY! I'm firing up FRIDAY with a Tabata workout guaranteed to torch calories and sculpt lean muscle. If you want to try a drop in session sign up today by 10pm Abercrombie & FITness ZOOM REGISTRATION If you are new to the TABATA format allow me to explain. Your free to… Continue reading TABATA TUTORIAL
It's Friday which in home sheltering/quarantine mode doesn't mean as much as it once did! But I still like the sound of it! The world slowed down a little bit. We're not all out running and gunning living life "balls to the wall" but it sure isn't going to slow my roll on the FITness… Continue reading Balls to the wall
Approximately six weeks ago I received a call from my beloved friend and soul sister, Cassie at Hi Sugarplum.Little did I know she was about to brighten my day with more than just her sparkling personality. She was calling to see if I would train and host a LIVE Saturday workout for she and her… Continue reading A sincere Sugarplum thank you
In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY
I begged, I pleaded and then out of desperation I used the o'l Mother's Day is coming guilt trip! What do you know, it finally worked and I got the teen queen to partner up with me for an ABTASTIC core workout!!! (WORKTOUT VIDEO featured at the bottom of this post) She's sporting some new vibrant… Continue reading Mother daughter partner workout
Hello and welcome to another Wednesday! Before COVID-19 quarantine I was working on this blog post about inspiration. I never fully finished it because I think in the wake of the virus I became UNINSPIRED! Now that time and people are slowly turning the corner I think there is much hope and inspiration to… Continue reading Intimidation can become inspiration