FITogether virtual training

TABATA TUTORIAL

Get ready for a funky fun fast total body workout.   It's called TABATA and ladies, it's not a sandwich!!!! A Tabata workout torches calories increasing the heart rate and sculpts lean muscle. If you are new to the TABATA format allow me to explain.   WHAT IS IT?  Tabata is a timed high-intensity interval training experience. We will… Continue reading TABATA TUTORIAL

Bringing Sweaty Back

TABATA BING TABATA BOOM BIRTHDAY

In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak.  I'm gifting you with my favorite timed workout in the whole wide world.  I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY