Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama

Abercrombie & FITness Abroad, Abercrombie FITness training studio

FIT vacation: The Workouts

I can't think of a better time to workout than on a planned vacation!  I mean it! I mean why not?  Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right?  Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting room: Zyia Active Edition

Hello and Happy Tuesday friends. Last week, what appeared to be an early birthday package arrived on my doorstep.  The contents of the large plastic envelop were too good not to share with all of my FITness fanatics, moms, yogi's, BFF's and workout warrior gal pals!  It was none other than a package full of WORKOUT… Continue reading The FITting room: Zyia Active Edition

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

I don't cook

Chicken Chili Abercrombie & FITness approved

The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved

Bringing Sweaty Back

Panty lines

In girl world, pantry lines are a serious crime. Any sign of a crease or outline of an undergarment is a forbidden felony in this day and age. But what's a girl to do in the workout world? Last year this was one of my most frequently asked questions: What kind of panties do you… Continue reading Panty lines

Abercrombie FITness client testimonials, Abercrombie FITness training studio, FITogether virtual training

What is VIRTUAL TRAINING?

Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio.  If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?