This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer
I was not a stellar stand-out superior student. The last time my report card had a sea of A's, was in elementary school. But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card. And...unlike most of my… Continue reading Report Cards
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…
With a look of bewilderment, I tilt my head and wonder. What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few) My first question would be, "What exactly is your company mission statement?" I… Continue reading Don’t be a DING DONG
One big thrill of my field is finding fun ways to mix it up! Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One
From the second I laid eyes on Terra Core it was love at first sight. Almost like a supernatural connection of fast friends. Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it. We have become inseparable which is why it's high… Continue reading Terra Core it up!
Why live a healthy lifestyle anyway? What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?
The scorching Texas temperature is a ceaseless reminder. Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone. Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau
Hi, My name is Angi and I WAS a scale -a-hlolic! I weighed myself as much as 8 times a day or more! Naturally, I hid this nasty little addiction from my husband and friends. After all, why did they need to know that a 5 to 7 pound flux on the scale was driving… Continue reading Scale-A-Non