WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
Welcome back to another FIT Friday. Today's exercises are body weight movements only. That means there is no equipment required. I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)
Hi, my name is Angi Abercrombi I was a scale addict. Welcome to Scales-Anonymous…a girl to girl chat about ditching the scale because it’s NOT your friend. #abercrombiefitnessapproved #personaltrainer #selfcare #fitnessblogger Click the highlighted link to read the blog post!
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Come scale away, come scale away and throw the scale away!
Trust me girl… that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing but a mind game creating unhealthy mood swings. Now stop it already!
Besides, you don’t really need it! There is a better way! THERE IS A BETTER WAY! A much BETTER way to measure progress without getting hurt and upset! Seriously girl, go chuck it the trash or put it the back row or up in the balcony or whatever you do when you make the final decision to cut ties. Sever it sister and move the flippty flip on. You’re smarter than the scale. BE SMARTER THAN THE SCALE!
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Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?
At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas. My goal is get your creative juices flowing so you can escape the traditional concepts of workout. It's all about perspective right?! I have outlined some family friendly FITastic ideas to keep you and those you love challenged… Continue reading 10 Summer wacky workout ideas
Welcome to Summer homies! It's astonishing that we are crawling into August. The scorching Texas temperature is a ceaseless reminder. We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning
This is not a thow back Thursday folks. This is your mid week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone