Bringing Sweaty Back

10 Summer wacky workout ideas

At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas.  My goal is get your creative juices flowing so you can escape the traditional concepts of workout.  It's all about perspective right?!   I have outlined some family friendly FITastic ideas to keep you and those you love challenged… Continue reading 10 Summer wacky workout ideas

Bringing Sweaty Back, FITness Videos

T.B.T. Total Body Tone

This is not a thow back Thursday folks.  This is your mid week total body tone workout!  Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone

Bringing Sweaty Back

Party Rules 101 

Much of what I'm about to about to preach is OVERLY redundant. I'm a firm believer that repetitive positive affirmations and guidance over and over and over again eventually produce a good result!  EAT! Eating before a party sounds ridiculous but trust me its NOT.   If you attending a holiday gathering, it's a FINE… Continue reading Party Rules 101