Bringing Sweaty Back, I don't cook

Stocks and Bondy – bone broth

Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Bringing Sweaty Back, FITness Videos

TRX Tuesday

Well hello friends! How's your Tuesday treating you? Over here we are in the final farewell to the lazy days of Summer. It's sad but true. Soon our lives will be busy and ruled by the school bell.  With school we get more schedule and plenty of fun fall social activities. I welcome change and… Continue reading TRX Tuesday

Bringing Sweaty Back

Gluten Free or Gullible?

Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

Plateau Warning

Welcome to Summer homies!   It's astonishing that we are crawling into August.  The scorching Texas temperature is a ceaseless reminder.  We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning

Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Fireworks

  Did you welcome the new year with a bang?  Were you cozied up on the couch in hibernation mode or doing up a big festive party with tons of glitz and glam? I'm going to admit that I must have been on a heavy dose of sinus medication when I volunteered agreed to host… Continue reading Tid Bit Tuesday: Fireworks

Abercrombie FITness client testimonials, Bringing Sweaty Back

Life in the FIT lane

You did it. You closed your eyes, maybe even held your nose but you took a bite and swallowed hard. Admit it. You've developed a taste for the sweet suppleness of FITmentum and it's all green lights ahead.  You're on GO!   The PerFITual new-found habit is in motion and just like that, you're in… Continue reading Life in the FIT lane

Bringing Sweaty Back, Muscles and Mascara

A storm blew in…

Last Saturday afternoon the skies were clear with solid sunshine.  There was not a cloud in sight.  Out of no where, in less than 45 minutes, everything changed.  The sky turned dark grey and the wind began to howl.  A big storm sporadically popped up and had it way with the DFW metroplex.  I'm talking… Continue reading A storm blew in…

Bringing Sweaty Back, I don't cook

Condiment CRAZY

I'm the condiment queen. I should have a condiment crown!  (that's fun to say)  I love me some condiments. Who in their right mind doesn't LUV to dip a warm crispy French fry into some ketchup? (especially fancy ketchup from Whataburger) It's the American way! Maybe you're alien from outer space or dropped on your… Continue reading Condiment CRAZY