Bringing Sweaty Back, Muscles and Mascara

Ten to One

One big thrill of my field is finding fun ways to mix it up!  Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One

FITogether virtual training

TABATA TUTORIAL

Holy smokes it's almost FRIDAY! I'm firing up FRIDAY with a Tabata workout guaranteed to torch calories and sculpt lean muscle. If you want to try a drop in session sign up today by 10pm Abercrombie & FITness ZOOM REGISTRATION If you are new to the TABATA format allow me to explain. Your free to… Continue reading TABATA TUTORIAL

Bringing Sweaty Back

TABATA BING TABATA BOOM BIRTHDAY

In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak.  I'm gifting you with my favorite timed workout in the whole wide world.  I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY

Bringing Sweaty Back, FITness Videos

TABATA Burn (workout video)

Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)

Bringing Sweaty Back, FITness Videos

Best of 2017: Tabata workout #4

I'm a big fan of TABATA timed workouts.  It's high energy and you don't have to count reps!!!!  Tabata is alotta movements in 4 minutes time. It's fast.  Eight exercises in 4 minutes is no joke.  Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best  hardest… Continue reading Best of 2017: Tabata workout #4

Abercrombie & FITness Abroad, Bringing Sweaty Back

Vacation: A mixed bag

Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag