Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up.
Hi…it’s been a hot min since I posted.
Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything but boring and plank variations out the wazoo. These aren’t your grandma’s exercises or planks (unless your grandma lifts… in which case, we love her).
⚡ What’s a Combo Exercise & Why Should You Care?
A combo exercise = two moves mashed into one smooth (or spicy) rep.
Think: squat + press, lunge + curl, or “why is my core on fire right now?”
Why you’ll love ‘em:
- Burn more calories in less time
- Hit multiple muscle groups
- Boost coordination + core engagement
- Feel like a total badass (science probably says so)
🔥 The 5 Combos That’ll Carry You Through Fall
1. Squat + Shoulder Press = Total-Body Burn
Target: Glutes, legs, shoulders, confidence
How:
Dumbbells at shoulders → squat → explode up and press overhead. Repeat until you’re feeling it in your soul (or at least your quads).
Fall vibe: You’re basically lifting hay bales, but make it fashion.
2. Lunge + Bicep Curl = Smooth & Savage
Target: Legs, glutes, biceps, balance
How:
Step forward, curl on the way down, come back up. Alternate legs. Stay controlled so you’re not flailing like a leaf in the wind.
Pro tip: Eye contact in the mirror = 20% more power. Trust.
3. Deadlift + Upright Row = Posterior Chain Magic
Target: Hamstrings, glutes, back, shoulders
How:
Deadlift down nice and slow → row up like you’re hoisting a pumpkin full of candy. Back straight, core tight.
Your back will thank you. Your hammies might not.
4. Plank + Push-Up = Core Chaos (In a Good Way)
Target: Abs, arms, ego
How:
Start in plank → push-up → back to plank. Drop to knees if needed. Don’t sag like a scarecrow. Keep it tight.
Bonus points: Add shoulder taps after each rep. You’re spicy like that.
5. Mountain Climbers + Jump Squats = HIIT Happens
Target: Everything. And we mean everything.
How:
10 fast climbers → 1 jump squat. That’s one round. Do 5. Or 10. Or until your neighbors call the fire department.
Great for: Cold mornings, bad moods, or days when coffee isn’t enough.
🍂 Fall Fitness, But Make It Fun
You don’t need a gym. Just:
- A couple of dumbbells (or filled water jugs)
- A playlist that slaps
- An attitude that says, “Let’s go”
Take it outside. Do it in your flannel. Bonus endorphins if you high-five a stranger or do burpees in a leaf pile.
🧃 Fall Fuel to Match Your Fire
You’re working hard. Fuel up right:
- Pre-workout: Apple + peanut butter (classic)
- Post-workout: Pumpkin protein smoothie (yes, we went there)
- Hydration: Cinnamon water or hot lemon tea — stay cozy, stay ready
💪 Your Fall Fitness Mission (If You Choose to Accept It)
📆 Workout 3–5x a week
🔥 Stick with combo moves for maximum efficiency
🎯 Don’t overthink it — just start
🧡 Don’t “fall off” — FALL IN
🚨 Before You Scroll…
Drop a 🍁 in the comments if you’re committing to fall into FITness.
Tag us @angiabercrombie doing your fave combo move — flannel optional, 🔥 energy mandatory.
Hashtag it: #FallIntoFITness #PLANKTOBERFEST and show the world you’re lifting more than vibes this season.
LOVE, LIFT & PLANK
Angi
