Fire up the CROCK POT... as we call it here in Texas. You may be more sophisticated and call it a slow cooker. Either way it's time to get your savory on! BTW, your slow cooker doesn't have to be fancy...click here for the one I use and it's works like a charm! This little… Continue reading CROCK POT: Hot Honey Garlic Chicken
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
After a disappointing (borderline embarrassing)Dallas Cowboys double defeat the last two weeks, I have been in a funk. How can you...WE, avoid the feeding frenzy that comes with the highs and lows of pro or college football? FIRST....dress up cute. Ladies, put on your bold spirit wear and doll up. I have noticed a trend… Continue reading Football & Food Frenzie
I would like to begin today with a cooking confession: I have never ever made a meat loaf or a meat ball. To be more transparent about my less than cooking practices, I have also never cooked a lot of things! I'm not the interested maker of dishes such as Chateau Brion and Lasagna. But… Continue reading Eat Good Feel Good Look Better
Wedding season is in full bloom. Not to mention, graduation ceremonies and parties galore. As the calendar turns to Spring and Summer, these celebrations call for special attire that strikes the perfect balance between chic and appropriate. This party season can also wreck havoc on your waist line so watch out! Whether you're a guest… Continue reading Party Season 2023
My word for 2023 is INTENTIONAL! At the first of the year, I committed myself to some intentional intentions...if you missed the post, simply click HERE! Now it's report card time...so how am I doing so far? HEALTH: Instead of doing a super sonic juice cleanse, which I'm not a fan of, I decided to… Continue reading Intentional 3 month check in
In TEXAS we must beat the heat. Texas is hardly the only state in the heat wave. I could name plenty of sticky heat stricken states begging for a rain drop or two. The high temps have a way of forcing even the best of us into a hazy, lazy, dehydrated state. Also known as… Continue reading STOP THE SUMMER FLUBBER
Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!
Ladies and gentlemen it’s here! Amazon Prime Day. Check out these links for some of my top prime picks for FITness gadgets, kitchen essentials, athletic wear, dorm room basics and much more! Abercrombie FITness Amazon Store here you will find all of favorites in catagories! Prime day hub - Here you will find my prime… Continue reading Abercrombie FITness Amazon Prime Day
If my sneakers could talk they would have a smorgasbord to brag about! Mainly our. relationship. Me and my sneaks are friends. They are like my daily ride or die buddies. My sneakers are like a tribe of their own. I rely on my sneakers just like we rely on our best friends word of… Continue reading SPRING SNEAKER TALK
