Happy Birthday to my Mr. Chicken Fry. He's the most energetic, charismatic￼ man on the planet! He planned a quick "long weekend" get away to the all too cool Lake Tahoe. It was our first time to visit the lake in its natural glory! The air was crisp. The sunshine was strong and warm as… Continue reading Lake Tahoe
Do you have FOWO? Pronounced like FOMO but sounds like FO-WHOA! FEAR OF WORKING OUT! It's a thing. I know for certain that gym environments can be intimidating. More than ever before, thanks to the pandemic, people are freaked out. Germ awareness only heightens the fear and skewing self awareness. The gym machines, the sweaty… Continue reading FOWO
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough? (give away)
A growling tummy is a marvelous manifestation of a healthy appetite. Dear girlfriend a hefty appetite is what we are after. A high functioning metabolism is a beautiful thing! August is breathing down our neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts… Continue reading But I’m still hungry?!?
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 min my abs?!?!?
Why live a healthy lifestyle anyway? What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?
Hi, My name is Angi and I WAS a scale -a-hlolic! I weighed myself as much as 8 times a day or more! Naturally, I hid this nasty little addiction from my husband and friends. After all, why did they need to know that a 5 to 7 pound flux on the scale was driving… Continue reading Scale-A-Non
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading CHIPOLTE CHICKEN SALAD
I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen. There is so much buzz and opinion circulating about what's healthy and what you should and should not eat for weight loss. You make your mind up then what? If this isn't… Continue reading Fooling you health foods 15 to be exact
What's in your tool belt? Don't look at me like I'm crazy. You have a tool belt too. we all do. When I met the infamous Mr. Chicken Fry he was a charismatic 34-year-old bachelor with a tool CUP! YES, A CUP! He literally had a plastic red drinking cup tucked away in a… Continue reading What’s in your TOOL BELT