Bringing Sweaty Back, FITness Videos, Metabolism Monday

Workout of the week 

As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed!  BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week 

Bringing Sweaty Back

Fitting room Fall 2018 edition

Target! The place we women folk gather to shop and fill our love tanks. Target is like a well-organized mini mall which means anyone at anytime is subject to an unplanned abyss of shopping. Take me for example. I was only at Target to buy guest bathroom towels. That's it. Do you think that there… Continue reading Fitting room Fall 2018 edition

I don't cook

Slow Cooker Chops

It's been a cold, rainy and wet week in the Dallas, Fort Worth metroplex. Out of nowhere mother nature brought in a damp cold front sending everyone scrambling.  We literally went from sweating in shorts and tank tops to shivering in Ugg's with umbrellas overnight. Burr rabbit. This drastic climate change could only mean on… Continue reading Slow Cooker Chops

Abercrombie & FITness Abroad, Muscles and Mascara

Gotta get away?

Summer chill mode is here and the family is itching to get away.  After all, everyone needs a break from chores, the dishwasher and the daily grind. What better than a good o'l road trip or right up the road staycay and discover some not so far from home fun. TEXASis big and offers a… Continue reading Gotta get away?

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting room: Winter Wardrobe

Somethings never go out of style.  Trends may change but there are a few staple pieces of  active wear that will almost never let a girl down. Being a FITness professional, I know all too well the ins and outs and boredom of wearing  workout clothes 24/7.  Like any job, we humans can grow tired… Continue reading The FITting room: Winter Wardrobe

Bringing Sweaty Back, I don't cook

Did someone say desert??

The quick whisper of crisp Fall weather came and went like a decent house guest.  Just when I was getting use to it, it vanished leaving me sad and lonely.  It's plain ole Hot in Dallas, Texas.   So instead of gawking over cute boots and jeans, I'm still dreaming about  cold and refreshing deserts.… Continue reading Did someone say desert??

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting Room – Leggings Edition

Abercrombie and FITness proudly promotes living in leggings all season long!!!  Why not?  This is by no means a license to be slouchy and gross girlfriends. No, no no... I'm only suggesting that you check out these sporty darling leggings.   See, we girls can't help it, we like to look cute, even when we sweat, workout… Continue reading The FITting Room – Leggings Edition

Bringing Sweaty Back, FITogether virtual training

Planktember

Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness.  Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember

Bringing Sweaty Back

PSST…

I'm still here!   Just super crazy busy working on some projects that are occupying more time that I expected.  So much so that I have NOT done cardio in three days and I'm about to tear my eye balls out!  It  could also be that I'm back on the no drinking wine during the… Continue reading PSST…

Bringing Sweaty Back, Muscles and Mascara

Time is ticking away 

Tick tock, tick tock... In approximately 158 days we will be celebrating CHRISTMAS!  Can you believe it?  In only six short months, everyone I know will be bustling around and frantically making irrational impulse purchases!! Many of you will be stressing out about family, food activities and party clothes. I have a healthy proposal to… Continue reading Time is ticking away