Bringing Sweaty Back, Muscles and Mascara

Middle Age Workout Guide

It happens! I have it to.  I'm middle-aged so sue me!  My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut!  Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide

Bringing Sweaty Back

Spring Time = Gym Time

This time of year always begs for something new. Spring seems to be a time of renewal and openness to getting organized. As a fresh start to the month, I say toss out all of your old hole-ie socks! You know the ones. The pair that bug you because they have lost their strength. Stock… Continue reading Spring Time = Gym Time