Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Happy Monday! How did your weekend shake out? Mine was super chill and laid back just the way I like it. In fact, all was grande and wonderful until this morning at about 6:45am. Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday
Hello you and welcome to the beginning of a brand new healthy and happy week! I have never been so ready to get stuff done, workout, and feel accomplished. For me, the last 10 days have been a bit of a downer. My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry
Last week I totally blew. I had an EPIC unprecedented fail in the dinner department. I didn't commit an injustice per say but my kitchen smelled to high heaven and mimicked a small crime scene. It's no secret that I'm not very savvy in the kitchen. What that really means is that I don't particularly… Continue reading Kitchen Redemption
Good morning and please don't get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing and shaking in your face kind of post. Ladies and gents, how many of you acquired a Summer fluff??? Don't act like you don't know what I'm saying. You… Continue reading Fluff Off
Do NOT be dismayed. I don't want to discuss or debate anything remotely revolving around politics. I want to debate something deep and balanced. A topic for all Americans to digest. I want to discuss the diet debacle. I also want you to "weigh in" with your thoughts on this ever changing imbalanced subject. PALEO… Continue reading Debate
Good morning beautiful. It's Monday!!! If you have been following my witty on point FITness blog then hopefully you're growing fond of my infamous FITness terms. I haughtily call it Abercrombie ABonics. Brilliant don't you think? My newest FITastic term is "FITget about it". (In my best, Andrew Dice Clay, John Travolta Jersey style slang!).… Continue reading FITget about it!!
I'm confident that the story I'm about to tell has never happened to you. In fact I'm positive that most of you will find it very unrelatable to your current slow-paced, not a lot going on, lavish lifestyle. YEAH RIGHT...RIGHT? Wednesday, I had one of those days...you know the type of days where you literally bounce… Continue reading Running on empty ⛽️
Mr. Chicken Fry and I were invited to attend the Children's Cancer Fund Gala in Dallas. It was a star-studded Friday night and an evening to remember. Don't be jealous, but I was rubbing elbows with sports legend Roger Staubach and his lovely wife Mary Ann. Allow me to lead this post with the… Continue reading Squeezy Breezy