Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
Eleven months ago I forgot to publish this blog post. RUT-ROW! Perhaps, I was experiencing a "Maybe it's Menopause" moment! Nonetheless...here is a little re-cap. Eight weeks ago we welcomed a new puppy to our family. An 8 week old vizsla we named Tene't (pronounced like Renee). I was not happy about the edition. For… Continue reading RUT-ROW
51 year old Gen X’r here! Melancholy? Middle-age? Melodrama? Maybe its just menopause?! Man, I hate to say it but “they” were RIGHT! After age fifty things really do change. Lots and lots of changes. It can be simple things such as the irritated cuss words that roll off your tongue like water on a… Continue reading Maybe it’s menopause
Unless you are an Eagles fan, I think it’s fair to say that Super Bowl 59 was the lamest Super Bowl of my lifetime. La la la LAME! The most impressive part of Super Bowl hullabaloo in my opinion, was watching President Trump shake hands and greet fans before the game. The entertainment was flat… Continue reading Super meat bowls
MY TOP FITNESS FAVS! These are my go to FITness picks for Christmas. Stability training, heart pounding hard core workouts from your home or a gym. TRX SUSPENSION TRAINER https://www.instagram.com/p/CRcLKwUHF2w/?utm_source=ig_web_copy_link TERRACORE TRAINER & TERRAGLIDE (<live links to the products) https://www.instagram.com/reel/Ctwtr9dt4U1/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CsEbaEEr4WA/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/Cu2KYdTvFsf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CqqS0SwpP0J/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ABDOLLY I have been using the ab dolly for years. It's perfect… Continue reading FITness & CHRISTMAS
I would like to begin today with a cooking confession: I have never ever made a meat loaf or a meat ball. To be more transparent about my less than cooking practices, I have also never cooked a lot of things! I'm not the interested maker of dishes such as Chateau Brion and Lasagna. But… Continue reading Eat Good Feel Good Look Better
1 Mental & Physical Being : During the holidays, amid hectic schedules, investing 15 to 30 minutes daily in exercise has a significant well-being impact. Cardio & weight training decreases stress and helps fight fatique. 2 Repetitive Maintenance: Focus on eating healthy, hitting your workout goals,and staying on track. Eat before a holiday office party.… Continue reading Holiday Habits to Stay On Track
Wedding season is in full bloom. Not to mention, graduation ceremonies and parties galore. As the calendar turns to Spring and Summer, these celebrations call for special attire that strikes the perfect balance between chic and appropriate. This party season can also wreck havoc on your waist line so watch out! Whether you're a guest… Continue reading Party Season 2023
My word for 2023 is INTENTIONAL! At the first of the year, I committed myself to some intentional intentions...if you missed the post, simply click HERE! Now it's report card time...so how am I doing so far? HEALTH: Instead of doing a super sonic juice cleanse, which I'm not a fan of, I decided to… Continue reading Intentional 3 month check in
When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance in my head! First thought is total topsy-turviness. Because is there ever just a tiny minor remodel? In my experience, even the smallest paint job can cause an upheaval. What is suppose to be a simple one… Continue reading RE-MODEL
