Bringing Sweaty Back, FITness Videos, I don't cook, Tid Bit Tuesday

Tid Bit Tuesday: Making Space

Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration.  Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space

Bringing Sweaty Back, Muscles and Mascara

EMPTY

The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change.  I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Bringing Sweaty Back, Metabolism Monday

Is it true?

There is so much crap out in the market place.  FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false?   Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Weight loss & grapefruit ??

The fine folks at Pressabottle put out a great read this week.  I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle.   Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans.  What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??

Bringing Sweaty Back

Filter

I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley!  This is a defiled story.  One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front.  My training studio needed a little wax… Continue reading Filter

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat! 

Bringing Sweaty Back

Weekend workout (no equipment required) 

Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend.  Three days with the mandatory four F's; friends, food, fellowship and FUN.   I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required) 

Bringing Sweaty Back

Road Map

It doesn't begin with a highlighted road map to destruction.  Not at ALL.  Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random.  At one point you were all IN!  You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map

Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER