Bringing Sweaty Back

Is determination enough?

Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you.  This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?

Bringing Sweaty Back

Pineapple (skinny) cole slaw

Don't let Summer 2019 ride off into the sunset until you have experienced some pineapple cole slaw.  If you're a foodie who enjoys fresh homemade Summer, low fat recipes, prepare to fall deeply in love! Introducing the yummiest cole slaw ever made! I hate to even call it a cole slaw because this zesty dish… Continue reading Pineapple (skinny) cole slaw

Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama

Abercrombie & FITness Abroad, Abercrombie FITness training studio

FIT vacation: The Workouts

I can't think of a better time to workout than on a planned vacation!  I mean it! I mean why not?  Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right?  Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts

Bringing Sweaty Back

Hangin in the Caymans

The vacation scene on Grand Cayman is highly underrated. Yall it's a straight-up playground for ambitious ocean lovers and vacationers alike. My only question is what took me so long? Grand Cayman has options galore.  Activities out the wazoo, such as water sports, colorful art, scenic ocean life, dining, wining or of course rest and… Continue reading Hangin in the Caymans

Bringing Sweaty Back

Have friends will travel

Traveling with friends can be risky move! It's only my opinion but I think it takes a special kind of chemistry to travel with friends, and all of the little ones and teenagers in tow! But, thanks to Mr. Chicken Fry and his 27 year friendship with these guys...our family vacation hit the MARK! Once upon… Continue reading Have friends will travel

Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy

Travel

Abercrombies Abroad

Another Summer adventure awaits! The Abercrombie's are traveling abroad and bound for the Caymans. I'm so humbled and beyond grateful for the opportunity to jet set and visit new countries. Traveling is one of my greatest passions.  I take it very seriously and never with out a ton of gratitude. Mr. Chicken Fry has skillfully… Continue reading Abercrombies Abroad

Abercrombie FITness client testimonials

Red hot red head: Abercrombie Client Testimonial

NOWELL hear this...I have some sizzling scoop about red heads!     Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends