Muscles and Mascara

Spoiled

Last week I had a routine mammogram. It was time to check the "tatas" and do my female due diligence. I drove to Plano to a new diagnostic radiology clinic and by the time I was finished, I was starving to death. Hangry is more like it. I was looking around trying to find a decent… Continue reading Spoiled

Bringing Sweaty Back, I don't cook, Metabolism Monday

Lite Chicken Salad

I'm sooo over it. Tell me you are too! I'm so worn on winter foods.  I'm tired of preparing the same o'le stuff.  It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad

Bringing Sweaty Back, FITness Videos

The year of the earring (two workout videos included)

Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)

Bringing Sweaty Back, Metabolism Monday

Just because

Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU!  Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, FITness Videos

Inventory Lover

I have never worked retail a day in my life but I'm guessing I would be great at it.  (the inventory part that is)  I'm big league into the checks and balance of things.  I get great pleasure from purging, re-stocking and finding ways to utilize refurbished/ vintage inventory. As the female house manager I'm… Continue reading Inventory Lover

Bringing Sweaty Back, FITness Videos, I don't cook, Tid Bit Tuesday

Tid Bit Tuesday: Making Space

Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration.  Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space

Bringing Sweaty Back, Muscles and Mascara

EMPTY

The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change.  I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Bringing Sweaty Back, Metabolism Monday

Is it true?

There is so much crap out in the market place.  FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false?   Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?