Good morning sunshine! Today is my 44th birthday and I'm feeling extra cheery and giving. This is why today you are getting an awesome butt whipping killer workout. The birthday especial! Forward lunge...switch w a Jump lunge come up and repeat for 16! Jump lunges for 20 reps Push ups for 20 reps Decline… Continue reading Happy Birthday
You've branded your brain with the cold hard fact that junk food makes you uncomfortable in your clothes and adds unnecessary weight to your frame. With authority, you've spoken truth into your life and accepted that cheese is death. If you eat cheese you will die!!!! (lol) You've been working your meal plan and eating clean as a whistle for… Continue reading CHEAT WAVE
I have had such a wonderful staycation at my parents ranch home. I completely unwound and gave myself permission to indulge in all areas. Sleep was my biggest splurge. I stayed in bed until my eyes were completely open and not one hint of drifting back off to la la land was possible. I lounged… Continue reading But do I have to??
