Bringing Sweaty Back

Happy Birthday 

Good morning sunshine!  Today is my 44th birthday and I'm feeling extra cheery and giving. This is why today you are getting an awesome butt whipping killer workout. The birthday especial!   Forward lunge...switch w a Jump lunge come up and repeat for 16! Jump lunges for 20 reps Push ups for 20 reps Decline… Continue reading Happy Birthday 

Bringing Sweaty Back, Muscles and Mascara

Obsessed (video)

Good Monday morning everyone.  YAWN... What's on your agenda this week?  I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North.  I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)

Muscles and Mascara, Tid Bit Tuesday

Alcohol part 2 (BUZZED)

Good day friends.  Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback  was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)

Muscles and Mascara

WARP SPEED WEEKEND

This weekend was a blast and a complete whirl wind!  It was like I was in warp speed which is really really really fast and I didn't slow down until yesterday about 4pm.  Do you ever have weekends like that? The go go go weekends that whip you around like a tornado!  WHOA that was… Continue reading WARP SPEED WEEKEND