Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
One of the country's most threatening issues is the growing APPETIZER epidemic! This should frighten some of you because football season has arrived and we all know what that means....FOOTBALL PANTS! Oh sorry...what I meant to say is...it means endless grazing on super unhealthy freakishly "State Fair of Texas" fried appetizers. Appetizers are totally out… Continue reading APPS anyone?
Good Monday morning fellow FITness buffs and how's was your weekend? I was home alone. My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds. lol The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal
The quick whisper of crisp Fall weather came and went like a decent house guest. Just when I was getting use to it, it vanished leaving me sad and lonely. It's plain ole Hot in Dallas, Texas. So instead of gawking over cute boots and jeans, I'm still dreaming about cold and refreshing deserts.… Continue reading Did someone say desert??
Summer has finally kicked into that perfect rhythm. I'm currently somewhere between ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Well ring a ding and just like that, it's Tuesday. How was your weekend pussy cat? It was my hope that you found a few hours to kick back, relax and perhaps manage some form of child's pose. As for me, I was a party going butterfly this weekend fluttering around town celebrating some very… Continue reading
Good morning sunshine! Today is my 44th birthday and I'm feeling extra cheery and giving. This is why today you are getting an awesome butt whipping killer workout. The birthday especial! Forward lunge...switch w a Jump lunge come up and repeat for 16! Jump lunges for 20 reps Push ups for 20 reps Decline… Continue reading Happy Birthday
My Mr. Chicken Fry is full of unexpected spontaneous surprises. He pulled a total date night doozie on me last night. With it being Valentines and all I just assumed we would share a quaint family dinner out. However our little social teen queen had other plans with a large group of girlfriends for a… Continue reading Diet & Dating
You've branded your brain with the cold hard fact that junk food makes you uncomfortable in your clothes and adds unnecessary weight to your frame. With authority, you've spoken truth into your life and accepted that cheese is death. If you eat cheese you will die!!!! (lol) You've been working your meal plan and eating clean as a whistle for… Continue reading CHEAT WAVE