Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

FITastic Summer Favorites

It's almost time! I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer… Continue reading FITastic Summer Favorites

Bringing Sweaty Back

Happy Birthday 

Good morning sunshine!  Today is my 44th birthday and I'm feeling extra cheery and giving. This is why today you are getting an awesome butt whipping killer workout. The birthday especial!   Forward lunge...switch w a Jump lunge come up and repeat for 16! Jump lunges for 20 reps Push ups for 20 reps Decline… Continue reading Happy Birthday 

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

FITness Videos, Makeup Monday

MAKE UP your mind Monday

Happy Monday!  How did your weekend shake out?  Mine was super chill and laid back just the way I like it.  In fact, all was grande and wonderful until this morning at about 6:45am.  Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday

Bringing Sweaty Back, Muscles and Mascara

Tid Bit Tuesday: Sore Muscles

Sore muscles happen.  I don't care who you are or where you come from, a sore muscle will  eventually find you.  Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain.  Young or old, toddler to teen, adult to elderly....tender muscles  are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Anniversary Series Greatest HIITs 1 

Happy Friday folks.  I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit!   HIIT stands for high intensity interval training.  It's a FITastic fast paced style of circuit training using plyometrics and weights!    Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1 

Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

Show me your SHADOW

  Hello Beautiful, it's Monday!  Let's do something fun! SHOW ME YOUR SHADOW!!! Why not? To shadow means to follow and observe (someone) closely. Like walking in their footsteps or shadowing someone in their work or lifestyle.   When is the last time you caught a glimpse of your shadow?  For me it was Saturday… Continue reading Show me your SHADOW

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

All American Workout (video)

I'm feeling ordinarily enthusiastic and patriotic today and you know what that calls for?  A good old-fashioned all American workout!  Who's with me?  I have planned a military style, basic training type of workout. Any of these classic exercises can be modified to suit your training level, beginner, intermediate or advanced workout warriors welcome.  Feel free… Continue reading All American Workout (video)

Muscles and Mascara

Massage 

Massage!!!  Awhh, the mere thought of an appointment for any kind of massage makes me want to strip down, stretch, relax and take a load off. I know it's not for everyone which is fine because that means more for me!  You people don't know what you are missing.   Suffice it to say, I'm… Continue reading Massage