Bringing Sweaty Back, FITness Videos, FITogether virtual training, Metabolism Monday

The Terrific Twos

Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right.  The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!

Bringing Sweaty Back, Muscles and Mascara

Slay The Day

Are you crawling up the wall crazy to get all of the Christmas decorations put away?  Are you chomping at the bits to clear the clutter and make room for the new year?  Does the mere fact that we have entered TWENTY SEVENTEEN flip you out? I made an executive decision to slay only the… Continue reading Slay The Day

Bringing Sweaty Back, I don't cook

I’m sooo over it.

I'm so over the FOOD!   The food...  YIKES, the food.   I have been on an overdue stay cation of sorts at my parents ranch. Yes, I still had to manage laundry, dishwasher and two square meals a day for baby girl, her friend and Mr. Chicken.   And guess what?   I'm over… Continue reading I’m sooo over it.

Bringing Sweaty Back

But do I have to??

I have had such a wonderful staycation at my parents ranch home. I completely unwound and gave myself permission to indulge in all areas. Sleep was my biggest splurge. I stayed in bed until my eyes were completely open and not one hint of drifting back off to la la land was possible. I lounged… Continue reading But do I have to??

Bringing Sweaty Back, Muscles and Mascara

Rookie Resolutions 

I have never been much of a resolution girl. I think it's pretty lame to set a laundry list of high expectations for the coming year.  Don't get me wrong you guys, I'm NOT against having goals.  I fundamentally ALWAYS have goals in the forefront and foreground of my mind. It's the build up and… Continue reading Rookie Resolutions 

Bringing Sweaty Back, Muscles and Mascara

FITervention Twenty Sixteen 

Today is toe tapping Tuesday my little go getters!  I hope you had the most amazing Monday, I know I did!  2016 is looming ahead with such bright promise and potential. Many will begin forecasting for a healthier new year.  My wish is that you take your health seriously and make FITness a priority. Don't… Continue reading FITervention Twenty Sixteen