Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
Hello and happy Friday! Have you ever noticed that pet owners and their animals kind of / sort of look-alike? They say that dog owners will subconsciously choose pets with the same type of personality or some certain physical characteristics that are familiar or comforting. (if you're only here for the workout, scroll down… Continue reading Doggie Style
It's almost Easter y'all! Soft muted colors adorn everything from finger nails to front yards! Spring is all over! This Easter, I'm on a different kind of hunt, and Easter egg-tensive pursuit of the perfect egg. How do you like your eggs? It's quite egg-stensive don't you think? The transformation of an egg while under… Continue reading Egg-tensive
Is it just me? I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life my purse. As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim
I have some news! I'm entering into a semi new season of life and I'm doing it full force, all in and loving it! As of last Tuesday, I have given up alcohol until Easter. I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol
You're ready! Your mind is made up! You're worn out and fed up with feeling frumpy. The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past. Your new mindset is on full tilt. You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight
You've branded your brain with the cold hard fact that junk food makes you uncomfortable in your clothes and adds unnecessary weight to your frame. With authority, you've spoken truth into your life and accepted that cheese is death. If you eat cheese you will die!!!! (lol) You've been working your meal plan and eating clean as a whistle for… Continue reading CHEAT WAVE
CONFESSION: I quit drinking alcohol during the week days, approximately 12 weeks ago. Beginning December 1st I stopped drinking alcohol, for me that is wine and champagne, Sunday through Thursday. I fully realize that December was not an "ideal" time to start a cold turkey experiment due to the seasonal festivities surrounding Christmas and the… Continue reading Lean streak