Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Metabolsim

Is it just me?  I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life  my purse.  As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim

Abercrombie FITness client testimonials, Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Alcohol

I have some news!   I'm entering into a semi new season of life and I'm doing it full force, all in and loving it!  As of last Tuesday, I have given up alcohol until Easter.  I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol

Bringing Sweaty Back, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: Body Weight 

You're ready!  Your mind is made up!  You're worn out and fed up with feeling frumpy.  The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past.  Your new mindset is on full tilt.  You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight 

Bringing Sweaty Back, I don't cook

CHEAT WAVE

You've branded your brain with the cold hard fact that junk food makes you uncomfortable in your clothes and adds unnecessary weight to your frame. With authority, you've spoken truth into your life and accepted that cheese is death.  If you eat cheese you will die!!!! (lol) You've been working your meal plan and eating clean as a whistle for… Continue reading CHEAT WAVE

Bringing Sweaty Back, Muscles and Mascara

Lean streak 

CONFESSION:  I quit drinking alcohol during the week days, approximately 12 weeks ago.  Beginning December 1st I stopped drinking alcohol, for me that is wine and champagne, Sunday through Thursday.  I fully realize that December was not an "ideal" time to start a cold turkey experiment due to the seasonal festivities surrounding Christmas and the… Continue reading Lean streak