Bringing Sweaty Back

WARM UP & COOL DOWN

Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN

Bringing Sweaty Back, Muscles and Mascara

Summer Time 101

It's almost Summer and I couldn't be more excited.   We Abercrombie's spend the majority of the Summer, (next three months)  in our backyard.  We hang in the swimming pool, lay in the sun and or sit outside as much as we can! In Texas, it get's hot in a hurry therefore a backyard umbrella… Continue reading Summer Time 101