Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN
When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles
Is your personal pursuit of FITness under construction? Do you ignore the signs and vere off on your on dumb path? Do you attempt short cuts to weight loss and or cause your own road blocks? It seems every place I drive or run lately I wind up in or near a construction zone. ROAD… Continue reading Construction Zone
