Palm trees make everything better! The shadow picturesque giant palm leaves drooping against a California back drop is dreamy. People ask me all the time, "where is Palos Verdes, California?" This sporty bubble of a town is south of Hermosa and Manhattan Beach just above Redondo. It's in on a cliff I would say elevated… Continue reading California ramblings.
Good Morning gorgeous! Let me be the first to wish you all a fa la la la Merry FITness and happy holidays! I was going to post this on Friday but why wait? Let's the fa la la la fun begin! I have been a busy little elf putting together a special holiday gift guide… Continue reading Holiday Gift Guide
As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed! BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week
Target! The place we women folk gather to shop and fill our love tanks. Target is like a well-organized mini mall which means anyone at anytime is subject to an unplanned abyss of shopping. Take me for example. I was only at Target to buy guest bathroom towels. That's it. Do you think that there… Continue reading Fitting room Fall 2018 edition
WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
It's time for another trip to the Abercrombie and FITness infamous FITting room. The place where we women folk like to go for new fresh ideas and to try on workout clothes. This is the time of year that we are itching for a good buy and mark downs on cute inspiring active wear. I'm… Continue reading The FITting Room – Trainers Picks
Welcome back to another FIT Friday. Today's exercises are body weight movements only. That means there is no equipment required. I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday
It happened yesterday. I unexpectedly received a pesky, almost sneaky abrupt email from CISD. This arrogant punchy message was reminding me exactly how many days left we have of Summer. To me it was like an unnecessary loud obnoxious siren announcing that in exactly three and a half weeks the FUN IS OVER! It sounded… Continue reading Don’t think about it! (Workout video)
Jumping June bugs, it's almost the 4th of July! Many of you much cooler kids have already made your way out-of-town. You've stretched your legs on a sandy beach, taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
Do you see it? Look close. On the right side of my body just down from my arm pit. It's not a muscle folks. The larger than life squishy tumor like mass on the right side of my body is not a hard earned muscle. It is a blushing non-cancerous growth called a LIPOMA. A… Continue reading It’s not a muscle.