The scorching Texas temperature is a ceaseless reminder. Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone. Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau
Hi, My name is Angi and I WAS a scale -a-hlolic! I weighed myself as much as 8 times a day or more! Naturally, I hid this nasty little addiction from my husband and friends. After all, why did they need to know that a 5 to 7 pound flux on the scale was driving… Continue reading Scale-A-Non
Besides sitting in the sun, my only enjoyment during my 3 week long covid19 quarantine was combing the internet. I checked on everything from summer sundresses to dumbbells. They say that the mind is a super powerful tool. In which case I kept my mind laser focused on inspiring FITness and travel essentials. My mantra… Continue reading Summer (travel) essentials
Are we going anywhere for Summer vacation? A million dollar question that millions of Americans are asking themselves. Like you, we too are are itching for a get away. Not to mention that we have been quarantined for what seems like two decades now. Where are you headed? Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
Hello beautiful you! I'm Angi Abercrombie, a FITness professional and certified personal trainer with over 22 years experience in the industry. I own a boutique personal training studio in Coppell, TX. I beyond pumped to bring you the best of the best workouts from the comfort of your home. Let's rock this thing! ZOOM? FROM YOUR… Continue reading Abercrombie & FITness virtual ZOOM
It's almost Summer and I couldn't be more excited. We Abercrombie's spend the majority of the Summer, (next three months) in our backyard. We hang in the swimming pool, lay in the sun and or sit outside as much as we can! In Texas, it get's hot in a hurry therefore a backyard umbrella… Continue reading Summer Time 101
Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down
Bring on SPRING! Bring on the itchy watery eyes, sneezing and snotty nose if it means warmer sunny days are ahead! I'll be happy to endure all that Spring brings if the hope and promise of Summer is ahead. Are you in the spring cleaning groove? Are you working on cleaning up your diet? … Continue reading FITting room: SPRING TIME EDITION
Sweater weather in Texas is a fickle beast. There are months of agonizing cold dreery wet days and blistering brisk winds with sunny skies. By my calculation as a native Texan, we have approximately 7.5 months of what I call tentative "sweater weather". As an active woman, keeping up with the constant temperature swings is… Continue reading Wednesday Rewind – wine – wind down
