Ladies... This is the year of the swimsuit! No matter what style you prefer the odds are it is in style or back in style. The looks range from 1940 pin-up girls to bo ho 70's hipsters. You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT
Beach and ocean lovers of the world, may I have your attention please. Travel vicariously for a minute with me to a small chain of islands South of the Bahamas, aka the Exuma Cay's (pronounced keys) or the Exumas. Prepared to be water WOWED! The Exuma's offer the most scenic ocean topography in the WORLD… Continue reading The Exumas
In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing. We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies. (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes. We… Continue reading Unlisted
Welcome to the Abercrombie and FITness knock out "BEST of WORKOUT" edition for 2018! I can't believe another year is drawing to a close. While some parts of the year seem to crawl by, long cold winter days, others fly past fast and furious zooming by in such a hurry. I can't believe we are… Continue reading Best of 2018 (workout series)
When I was a pre teen, I became acutely aware that I did NOT posses certain qualities and features that some of my pre-teen counter parts displayed. But it's NOT what you are thinking. Being a native Texan, I spent every Summer in a bathing suit splashing in and out of swimming pools or the… Continue reading NOT like EVERYone ELSE
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)
Well hello friends! How's your Tuesday treating you? Over here we are in the final farewell to the lazy days of Summer. It's sad but true. Soon our lives will be busy and ruled by the school bell. With school we get more schedule and plenty of fun fall social activities. I welcome change and… Continue reading TRX Tuesday
