Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day. The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space
There is a lot of exciting stuff coming your way. For starters, FOOTBALL season is on the horizon and who doesn't love watching sweaty athletes perform acrobatics in tight spandex? Lol At least we have something to look forward to besides the school bell and weekly ritual that is rapidly approaching. To bring myself out… Continue reading News, Give Aways and Ramblings
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?
Don't let Summer 2019 ride off into the sunset until you have experienced some pineapple cole slaw. If you're a foodie who enjoys fresh homemade Summer, low fat recipes, prepare to fall deeply in love! Introducing the yummiest cole slaw ever made! I hate to even call it a cole slaw because this zesty dish… Continue reading Pineapple (skinny) cole slaw
The vacation scene on Grand Cayman is highly underrated. Yall it's a straight-up playground for ambitious ocean lovers and vacationers alike. My only question is what took me so long? Grand Cayman has options galore. Activities out the wazoo, such as water sports, colorful art, scenic ocean life, dining, wining or of course rest and… Continue reading Hangin in the Caymans
NOWELL hear this...I have some sizzling scoop about red heads! Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial
Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends
One half of the moms are up tight and panic stricken while the other half is tickled pink. Summer is here and there is nothing you can do about it. On the spectrum, there are two kinds of Summer moms. Those who breath a heavy sigh of relief that the strict school calendar and end… Continue reading Summer 2019 is here!
Ladies... This is the year of the swimsuit! No matter what style you prefer the odds are it is in style or back in style. The looks range from 1940 pin-up girls to bo ho 70's hipsters. You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT