Bringing Sweaty Back

Vanity Pounds

Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!?    Why is it so hard?   Most likely it’s because vanity pounds have nothing to do with actual health.   The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic.  We all have a set… Continue reading Vanity Pounds

Bringing Sweaty Back

Girl Dorm Essentials

It's true - the Baby Girl Teen Queen is headed to college. All my mom ears hear is that my baby girl is going to live in another state (AKA 5.5 long hours away from my arms, I mean home!) GULP! To ensure that she has all the comforts, all the cuteness and all the… Continue reading Girl Dorm Essentials

I don't cook

Drumroll for Drumsticks

Are you ready for the EASIEST most simple family-style meal on planet earth? It's loaded with protein and there is almost no prep time. If you're into chicken get ready for finger-licking finger food. I have made it with drumsticks and or chicken thighs and both cook up flavorful and perfect every time. WHAT YOU… Continue reading Drumroll for Drumsticks

Bringing Sweaty Back

Healthy Obligations

Welcome to the week.   Summer is in full swing.  Thankfully, all of the excitement and hustle-bustle of graduation is behind us.  But there will be no settling down per se.  The obligation of all things freshman year of college is full steam ahead.  In fact, it reminded me of a previous post I wrote… Continue reading Healthy Obligations

Bringing Sweaty Back

Prime day + Healthy Savvy Fun Finds

For a full look at all the Abercrombie and FITness top picks for activewear, fitness equipment, kitchen essentials, muscle recovery, supplements and sparkle click HERE! Have you heard of AIR TAGs? Apple has now made it easy and crazy affordable to find your stuff! By stuff I mean your dogs, cats, animals, bags, keys, purse,… Continue reading Prime day + Healthy Savvy Fun Finds

Bringing Sweaty Back

STAY GOLDEN

Stay Golden...I just love this sleeveless tank! I found it on Amazon. It's a quality t-shirt material and it's under $20. I love the colors and the positive theme! Stay Golden! Why yes...I like a golden glow, I love the golden sunshine and CRZ Yoga biker shorts! The naked feeling high-rise biker shorts are truly… Continue reading STAY GOLDEN

Bringing Sweaty Back

Set me up Spring & Summer

This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer

Bringing Sweaty Back

WARM UP & COOL DOWN

Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN

Bringing Sweaty Back

Crested Butte, Colorado

Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado

Bringing Sweaty Back

BUCK UP AND BUNDLE UP

How do I get by during the long cold Winter months? I buck it up and bundle up! It's the only way to survive and breathe in fresh air! I hit the pavement looking like a bloated bank robber. Hat, scarf, gloves, several under layers, a puffy coat and whatever else I can find. Id… Continue reading BUCK UP AND BUNDLE UP