As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed! BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week
And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons. For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas. This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)
It's that time again. Time to tell you how much I LOVE the only socks that will ever wear grace my flat feet. They are called FEETURES and there is NO other before them. This is not the first I have mentioned my loyalty and adoration for FEETURES. I have touted them a ton… Continue reading SOCK it to me (workout video)
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!
I owe you an enormous apology. I'm so sorry that I used and abused you for most of my pre-teen and teenage years. While the torture continued well into my early twenties, I eventually saw the error of my ways. Now, over 20 years later I humbly regret it and would like to offer up an… Continue reading Dear Hamstrings;
It's the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? This Sunday is the film industry's biggest night, The 2016 Academy Awards. It's basically movie fanatics Superbowl Sunday. A tradition of glitz and glam from hollywood's best. In case… Continue reading SWEET 16 week 6 Oscar Challenge (video)
Have you ever seen Legally Blonde the movie? It is such a precious feel good funny flick! There is a scene when Elle says... Exercise gives you endorphins and endorphins make you happy and happy people just don't shoot their husbands! I totally agree with her. I exercise therefore I have endorphins and endorphins… Continue reading My head has a heart beat & workout #15
Are you into character? Are you ready to take your cue? Take a few minutes, if you like and do what you gotta do to prepare. Lights, Camera , ACTION... WORKOUT 2 Bicep curls (hammer style and twist at the top) 20 reps Burpees 20 reps (add push up at the bottom for… Continue reading Oscar challenge workout 2 (video)