WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
Even energetic sunshiny happy people have the occasional bad day. Because if you are a living breathing technology owning or running human you might experience "technical difficulties". And because sometimes we just can't remember the stinking password and because of that we might sit on the phone unable to do what we originally set out… Continue reading Bad Days
I think I'm allergic to MONDAY mornings. In fact, I hear it might be going around and that it's highly contagious. Listen up because I have a simple solution. I think we should collectively petition the Surgeon General's office for a leave of absence on all future Monday's across the board until further testing of… Continue reading Mangy Monday
It's FRIDAY my little cinema sweeties. How are you doing with the behind the scenes workout videos? Are you developing your character? Today's workout is guaranteed to steam you up! Quiet on the set... Camera is rolling! Workout #3 Curtsy lunges with a side lateral raise. do all right side then all left… Continue reading Oscar Challenge workout #3 (video)
Happy Friday. It's pouring rain here in Dallas, TX Big heavy drops of rain that make you want to hide under the covers and sleep! Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day. So, this morning I threw back an… Continue reading Hands up for the weekend
