Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Bringing Sweaty Back, Muscles and Mascara

My head has a heart beat & workout #15

Have you ever seen Legally Blonde the movie?   It is such a precious feel good funny flick!  There is a scene when Elle says... Exercise gives you endorphins and endorphins make you happy and happy people just don't shoot their husbands!  I totally agree with her.  I exercise therefore I have endorphins and endorphins… Continue reading My head has a heart beat & workout #15