Bringing Sweaty Back

Horror on Halloween 

There is nothing more horrifying than discovering that an individual in your very own household has LICE!!!!  Sheer tears of terror is more like it. Today is a true tale of a real predator that can haunt anyone at anytime. It’s fascinating that a tiny, almost not visible to the naked eye, bug can stir up… Continue reading Horror on Halloween 

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Tid Bit Tuesday

Tid Bit Tuesday: OILY 

Last night I had a new client ask me a very poignant question.  She basically wanted to know my personal stance on using and or cooking with extra virgin olive oil.  What a greasy GREAT QUESTION!  If you are a loyal reader, It should be crystal clear that my eager new workout warrior doesn't know… Continue reading Tid Bit Tuesday: OILY