Bringing Sweaty Back

The thrilla with Gorilla

My Mr. Chicken Fry wasn't the the handiest man on the block when we first met. I don't mean to imply that he was completely helpless.  It's just that most things around the house were outside of his rhelm of fixing. Sometimes our fixer upper needed are more than his tinker toy tool cup can… Continue reading The thrilla with Gorilla

Abercrombie & FITness Abroad

Nothing Has Changed – A Jeff Rohrer story phase 1

Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1

Bringing Sweaty Back

Friday

Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness.  Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday

Bringing Sweaty Back

This is 20 years

This time 20 years ago I was a blushing bride awaiting my grande debut. I was hours away from making the long-awaited traditional walk down the white center flowered pedaled aisle with my daddy.  He would be passing the torch so to speak to the one and only Mr. Chicken Fry.  The butterflies and the… Continue reading This is 20 years

Abercrombie & FITness Abroad, Bringing Sweaty Back

Orange Beach Tell All

They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry