Bringing Sweaty Back, FITness Videos

MOM 0 E MOM 0

Ahhh Mother's day.  A day to celebrate Moms! I write a lot about the chaos and joys of motherhood. After all, we moms are the epi center of the wellspring of life!  We literally bring life into the world and by gosh we will take it out.  (lol) Being a MOM is so peaceful and… Continue reading MOM 0 E MOM 0

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Bringing Sweaty Back, Muscles and Mascara

How will I get there?

Who bothers to ask for directions these days?  I'M FULLY CONVERTED INTO A WAZING MACHINE!  I'm a waZer, don't you want to be a WAZER TOO?   The dynamite map app, WAZE has legitimately changed my life.  I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

I left her hanging: a funny story

I'm shamefully ready for winter to skedaddle!  Shoo...and get a move on!  This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths.  Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story

FITness Videos, Muscles and Mascara

Right this very minute

A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio.   Keep in mind that this was soon after the tumultuous U.S. election and tension was high.  Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute

Muscles and Mascara

Dig Deep December

A shout out to the all STAR Dallas Cowboys who are on a glorious winning streak. America's Team is back y'all!  It's like a huge weight has been lifted and the dark cloud of disappointment has blown over.  The city is electric with energy and it feels so good! (did you know that in every blog… Continue reading Dig Deep December