Abercrombie FITness training studio, Bringing Sweaty Back

Balls to the wall

It’s Friday which in home sheltering/quarantine mode doesn’t mean as much as it once did!  But I still like the sound of it!  

The world slowed down a little bit.  We’re not all out running and gunning living life “balls to the wall” but it sure isn’t going to slow my roll on the FITness front!

I double dog dare you to read this post without cracking a smile. READY. Go! 

Get out your balls and lets go to work.  You can get a super sonic workout  with all sorts of BALLS! 

At Abercrombie and FITness I use and abuse balls of every shape and size.  I use big ones, small ones, hard and soft ones.  (I’m desperately trying to maintain a hint of dignity as I write this post…now straighten up and get your mind out of the gutter girl!)    

Balls are a great home workout investment.

A mid sized or large STABILITY ball has endless functionality.  For the record, the BLUE BALL is the most functional and happens to be my favorite. (I’m seriously dying over here!). 

This quality med Bala is under $35 and is a prized tool for home training.  A stability ball can be used as a workout bench for chest fly’s or chest press.

Let’s get started. I have prepared three workout videos demonstrating the use of all types of workout balls.  (stop it already lol)  The black balls are weighted, one is 8 pounds and the other is 10 pounds.  The smaller balls are squishy and range in weight from 3-8 pounds.  

Therabrand are high end hand weighted balls in a variety of pounds ranging from 2-8 pounds or check out the variety 6 pack for under $100!

It is physically impossible for me to write this with a straight face…complete and total tummy torture from the laughter!!! 

Click here → BALLIN 1 workout video

Ab tucks, ab pikes, single leg tucks, jack knifes

toe taps, atlas lunges, russian twist and push ups, push ups toll the ball and push up

Click here → BALLIN 2 workout video

ab tucks, leg lifts, reverse crunches, hip thrusts, prayer roll outs

 Click here → BALLIN 3 workout video 

dumbbell flys (support your  neck on the ball), hamstring roll out two feet and one at a time, crunch press

I’m only scratching the surface here folks.  Therefore this is a to be continued piece so be on the look out for next weeks Goodness Gracious GREAT balls of FRIDAY part 2.

There are only a few med ball in stock.  you can nab this 10 pounder for under $35!

This 15 pound slam ball is back in stock May 20th!  I highly recommend this purchase!

LOVE, exercise BALLS and enjoy your weekend baby dolls!

Angi xo

If you are ready to zoom with me, send me a text or leave a comment .  My workout sessions are high octane balls to the wall workouts!  All FITness levels welcome!

** please consult with a physician before working out to be sure you are healthy enough for HIIT routines.  Additionally, Abercrombie & FITness is no way liable for injuries or health issues resulting in performing these exercises.  


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