Bringing Sweaty Back, FITness Videos, Metabolism Monday

Workout of the week 

As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed!  BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week 

Bringing Sweaty Back, FITness Videos

Workout (a new series)

Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker,  in time for self-care! Find your mojo girl and Make time for a walk, jog or workout.  I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)

Bringing Sweaty Back, FITness Videos

TABATA Burn (workout video)

Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)

Bringing Sweaty Back, FITness Videos

MAYhem

May is a derivative of mayhem. It's got to be! There is barely time to breathe in this fast and furious month. No one warned me but it's true. From the day your child starts elementary and until they leave your home as an actual adult, all bets are off in May! It's madness. It's… Continue reading MAYhem

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Best & Worst 2016

  How did 2016 treat you?  When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older?  Do you have more or fewer boundaries?  Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kamikaze KAMAGON workout

Don't let the blue ball with handles fool you. Introducing the Kamagon.  This ball of blue is full of water for a whole nutha level of resistance training.  A water resistance workout without any splash!   I like to think of it as kamikaze Kamagon and you're going to want one! This rubbery hard plastic and durable… Continue reading Kamikaze KAMAGON workout

Bringing Sweaty Back

These are a few of my favorite things…

Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas?  Maybe you need to share your wish list with someone?  OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car.  However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…