Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat! 

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Happy Anniversary Abercrombie and FITness

 I officially named my business and opened the gym doors  on January 5th 2010.  It's been SIX sweet years of growth, change and blessings heaped onto blessings.  I can hardly believe how quickly the time has passed.  I'm 100 percent positive it's the fab energy and human life that continuously flows in and out, week… Continue reading Happy Anniversary Abercrombie and FITness