Happy Friday folks. I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit! HIIT stands for high intensity interval training. It's a FITastic fast paced style of circuit training using plyometrics and weights! Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1
What rhymes with the number seven...HEAVEN! What rhymes with anniversary...it's your lucky day?! (if you say it speedy fast and under your breath) Well guess what? Today marks a special anniversary and a lucky day! Today, Abercrombie and FITness celebrates seven spectacular blessed years of business. Click here→Happy Anniversary Abercrombie and FITness for a peek at… Continue reading Seven Greatest HIITs
Did you welcome the new year with a bang? Were you cozied up on the couch in hibernation mode or doing up a big festive party with tons of glitz and glam? I'm going to admit that I must have been on a heavy dose of sinus medication when I volunteered agreed to host… Continue reading Tid Bit Tuesday: Fireworks
Are you crawling up the wall crazy to get all of the Christmas decorations put away? Are you chomping at the bits to clear the clutter and make room for the new year? Does the mere fact that we have entered TWENTY SEVENTEEN flip you out? I made an executive decision to slay only the… Continue reading Slay The Day
