Bringing Sweaty Back, Muscles and Mascara

SUPERBOWL

Football fanatics beware...SUPERBOWL 53 is near. This is always my favorite instant replay time of the year when I softly remind Mr. Chicken Fry that he is OLDER than the Super Bowl.  An ANNUAL sweet little fun fact that I sarcastically deliever with a whisper. I knowingly married a man who was actually alive on the… Continue reading SUPERBOWL

Metabolism Monday, Muscles and Mascara

Super Size Surprise!

I tried the impossible.  I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen.  Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!

Bringing Sweaty Back, I don't cook

FITness & Friendship

Hidee hoe.  How was your weekend friends?  We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Seven Greatest HIITs

What rhymes with the number seven...HEAVEN!  What rhymes with anniversary...it's your lucky day?!  (if you say it speedy fast and under your breath) Well guess what?  Today marks a special anniversary and a lucky day!  Today, Abercrombie and FITness celebrates seven spectacular blessed years of business. Click here→Happy Anniversary Abercrombie and FITness for a peek at… Continue reading Seven Greatest HIITs