When is it actually okay to take a knee? Hold up! Don’t freak out on me. This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right. The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos
Happy Friday folks. I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit! HIIT stands for high intensity interval training. It's a FITastic fast paced style of circuit training using plyometrics and weights! Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1
For the last six years I have had the privilege of training one special quirky little ray of ☀️ sunshine. That's twice a week, two hours or more a week stretched out over 6 years! You could say that we know a lot about one another. It's quite astonishing how in just two or three… Continue reading That girl
It was a lightning fast response. A sufficient short and sweet answer, Yes!nHeck yes! We would absolutely love to attend the Guns & Roses reunion concert!!! In case you're wondering, I have a secret to maintain a rock star ready physique. Below, click on the pink link to view a post I wrote in April. … Continue reading Gun & Roses
Mountain Climbers and burpees are equivalent to bringing out the big guns! You gotta grind, dig deep and put on your big boy undies or big girl panties and move! It's time to graduate to the good stuff. These two exercises are difficult but beyond effective. Every ounce of energy you put into a mountain climber… Continue reading Sometimes you just have to put on your big girl panties!